As seen on TV Fitness Products
We’ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it’s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have a fascinating appeal to them, which is why 20 minutes later, you can still find [...]
Oscars 2010: Celebrities’ Pre-Awards Weight Loss Plans
Elle.com contacted us to post this fantastic article about the celebrities Pre-Award Weight Loss plans, which the GGS crew thought our readers would enjoy.
Oscars 2010: Oz Garcia, nutritionist to the stars, reveals Hollywood’s slimming secrets By Emily Hebert
Hollywood’s leading ladies never fail to dazzle the night of the Academy Awards—but don’t be fooled: Their svelte silhouettes [...]
Want some new tricks for your treadmill workout?
Are you getting bored of your treadmill workout? I know I sure do. Here are some new tricks to try in the gym? Just don’t kill yourself in the process. The only one I would even possibly try is the one that you run off of and than back on.
Try at your own risk!
Do you [...]
Workout Video: Bringing Your Sexy Back
Yup, this week’s video workout is all about bringing sexy back…to your back.
Often we focus on our abdominals and forget to balance our ab workouts with an adequate back workout.
The one thing I’d caution about the moves in this video is to really watch your form and make sure you power from your core muscles. [...]
How to Dine Out Series Kicks Off
I love eating all types of foods and when I’m asked what my favorite is my answer can range from Mexican to Thai to Indian to Italian to Spanish and the list goes on. It really just depends on what day you ask me. With that said, eating out in restaurants that specialize in these types [...]
Working Out
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As seen on TV Fitness Products
We’ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it’s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have a fascinating appeal to them, which is why 20 minutes later, you can still find [...]
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Want some new tricks for your treadmill workout?
Are you getting bored of your treadmill workout? I know I sure do. Here are some new tricks to try in the gym? Just don’t kill yourself in the process. The only one I would even possibly try is the one that you run off of and than back on.
Try at your own risk!
Do you [...] -
How NOT to Snowshoe – Especially for Your First Time
I don’t know if I’ve mentioned that I’ve signed up for a 5k snowshoe race next weekend. I’m sure that’s not very remarkable, except for the fact that I’ve only ever been on snowshoes once. When I was eight.
My brother – aka “itwillbesoeasydon’tworry” Mike – made it sound like fun.
Then he invited me up to [...] - More from Working Out
Reviews
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Brand New Fitness Books for 2010
Brand new fitness books for 2010 landed on my desk. I am always looking for more information about fitness, health and diet. I love reading about those hot topics.
The title of the first book really got my attention, Celebrity Body on a Budget. We all want to know how those super skinny pretty famous people [...] -
Review-iHerb.com
For twelve years, iHerb has striven to enhance the online shopping experience.
iHerb is a world-class online store, supplying a vast selection of brand name natural products.
iHerb carries over 16,000 products and 600 brands.
WOW! That is a lot to choose from.
Alright GGS readers. iHerb.com has been generous enough to give GGS crew three things: a $50 shopping spree for us, [...] -
Review-elete Electrolyte Add-In
I had the opportunity to try out elete Electrolyte Add-In, which is a liquid you add to your water to replenish your electrolytes when you are exercising. I am a big flavored water drinker but rarely replenish my electrolytes with sports drinks due to all the added sugar in them.
Why are electrolytes important to our [...] - More from Reviews
Giveaways on NOW
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Brand New Fitness Books for 2010
Brand new fitness books for 2010 landed on my desk. I am always looking for more information about fitness, health and diet. I love reading about those hot topics.
The title of the first book really got my attention, Celebrity Body on a Budget. We all want to know how those super skinny pretty famous people [...] -
iPOD and Sensei GIVEAWAY now!CLOSED
It’s finally here… we’re giving away six months of the Sensei for Weight Loss program – and an iPod Touch to go with it (yours forever).
How cool is that? Or hot? Or phat? Whatever – that’s the skinny.
Summer is only a few days away and once again I’m not as beach ready as my New [...] -
Giveaway-2010 New Balance Cross Trainers-CLOSED
CLOSED~Winner-Katherine
What girl does not need another pair of shoes! Well, you came to the right place for your chance to WIN a pair of New Balance Cross trainers that are NEW for 2010!
Yippeee..a very lucky GGS girl got the honor of ROCKING out her very own New Balance shoes..see what she says here!
HOW TO ENTER:
This contest is exclusively for [...] - More from Giveaways on NOW
Your Stories
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What keeps you moving? Navy seal and ultra marathoner David Goggins shares his motivation
What keeps us going when we want to quit our workout?
Well, speaking for myself, I always want to quit running! But I don’t because I know I’ll feel so good after if I just keep going, putting one foot in front of the other. If I stop and walk, I know I’ll be mad at [...] -
My Weight Loss Journey: Making Changes
We’re honored to have our friend Debbie write a guest post series for us about her health and weight loss journey. Welcome back, Debbie, and thanks for sharing your story with us.
* * *There comes a day when you decide that it is time to make some changes. For me, today is that day.
I believe [...] -
How NOT to Snowshoe – Especially for Your First Time
I don’t know if I’ve mentioned that I’ve signed up for a 5k snowshoe race next weekend. I’m sure that’s not very remarkable, except for the fact that I’ve only ever been on snowshoes once. When I was eight.
My brother – aka “itwillbesoeasydon’tworry” Mike – made it sound like fun.
Then he invited me up to [...] - More from Your Stories
Other Recent Articles
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How to Dine Out: Mexican
Mexican food can certainly be one of the more challenging cuisines when eating out, as there aren’t many low-fat items to choose from, and several dishes are full of fried foods. Add on calorie-filled margaritas and tortilla chips to start and you are already filling up on unneeded fat and calories before having even ordered [...]
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A Snack for 50 Calories and 5 Grams of Fibre + Save $1
Check out this video sent to the GGS crew from Yoplait about how Fibre One yogurt really tastes with none other than, Hungry Girl herself!
Yoplait Fiber One 50-calorie yogurt is the only leading nonfat yogurt with 50 calories and 5 grams of fiber
Available in four flavors – Strawberry, Vanilla, Peach and Key Lime Pie – Fiber One [...]
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Giveaway-Shopping spree at iHerb
Who does not love a good shopping spree? Especially for a site that has all natural and healthy products. Well, its your turn GGS readers for a chance to win a $50 shopping spree at iHerb. I got a chance to spend $50 too! Come and see what I bought over here. It was so [...]
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How to Dine out: Thai Food
I already had a love for Thai food years ago, but deepened that love on my honeymoon, when I went to Thailand. Hotels featuring pad Thai at breakfast was like a dream come true, but of course I wasn’t watching my calorie intake on the trip and wasn’t focusing on which entrees were healthier than [...]
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Extreme Granola Recipe-Yummy
I am trying to stay away from processed foods for my family as much as possible. This is one recipe that has all ‘whole foods’ in it. It tastes great and is very good for you, just don’t tell your kids. My whole family loves this recipe. I do put the blueberries and dates only on [...]
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No Bake Chocolate Peanut Butter Protein Bars
The nice people at NuNaturals sent the GGS crew a huge box of NuStevia products to try. I really wanted to try my no bake protein bars using NuStevia instead of my usual sweetener. So this is what I put in the mix.
No Bake Chocolate Peanut Butter Protein Bars1 banana mashed
1.5 cups quick cooking oats
2 tsp Clear Stevia [...] -
Giveaway-Genuine Health pH Kit-CLOSED
Come and join me and Genuine Health to test your pH balance! What the heck is pH and how does it effect our health? Find out more here!
Enter for a chance to WIN 1 of 3 pH 21-Day Challenge kits from Genuine Health!
Inside your gift package, you get a bottle of greens+ extra energy, a pH food [...] -
Giveaway-elete Electrolyte Add-In-CLOSED
Ever wanted to replace your electrolytes without all the sugar or the cost of a sports drink? Have you ever experienced cramping while working out? Well, this giveaway may help! The GGS crew got to put the elete to the challenge. See what we have to say here.
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GGS and elete Electrolyte Add-In, have teamed up and are [...] -
How to Dine Out: Chinese Food
Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go for your Chinese food, you can in many instances find buffet options and quick serve restaurants in your local mall or shopping center. Beware [...]
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Fast Food Fish Sandwiches Calorie Bombs
With Lent having started on Monday, February15th, Catholics around the world will be forgo eating meat each Friday and opt to eat meals centered around veggies, grains and fish. Eating fish is pretty “in” these days considering the massive amounts of research which has elucidated the powerful health benefits of eating a diet that regularly contains certain fish [...]
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