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Health, Fitness & Happiness Blog for Women!
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  • Celeb
  • Fitness
  • Food
  • Health
  • Running
  • Style
  • Supplements
  • Yoga
  • Weight Loss
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FitnessWorkouts

Strength Training for Beginners – Steps to Get Started

October 16, 2019Amy Summers

Research has found that lifting weights helps you lose weight, strengthen your body, increase metabolism, improve bone density, and fix your posture.

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FitnessYoga

Tips for Building a Backyard Yoga Sanctuary

October 7, 2019Ainsley Lawrence

Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely avoidable, there are things you can do to better take care of yourself and alleviate some of those issues.  One of the best things you can do to combat the stress of everyday life? Try yoga. While yoga is certainly nothing new, so many people don’t try it because of the stereotypes and misconceptions surrounding it. Yoga is great for lowering your blood pressure, reducing stress, easing your pain, and helping you sleep. It’s also a great workout

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Life

Simple Home Improvement Projects That Will Also Improve Your Health

August 29, 2019Ainsley Lawrence

It’s easy to get swept up in a new workout routine, fitness regimen, or that personalized diet designed just for your body type. But no matter how exciting those initial feelings are each time you launch into a new health initiative, sooner or later you’re going to lose some of your motivation.  That’s why it’s important to keep up that momentum by aligning not just your schedule, habits, and thoughts with your efforts, but your living space, too. After all, your home environment is one of the keys to keeping a healthy mindset for the long term.  Home Improvement Projects

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Fitness

Fitness Routines to Improve Injury Recovery

August 26, 2019Ainsley Lawrence

As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an injury. After just two to four weeks, you can start losing your conditioning and strength, which can make you feel like you’re also losing part of yourself. Without your workouts, you may not know how to continue leading a healthy lifestyle. You may also try to exercise even if it means making your injury worse.  While it’ll take some creativity, it’s possible to live a healthy, active lifestyle while healing and to safely kickstart the physical

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HealthLife

5 Ways to Prioritize Your Mental Health

August 14, 2019Ainsley Lawrence

It’s easy for people to focus on their physical health because you can see progress being made quickly. Have you ever wanted to lose a few pounds, gain some muscle, or run a marathon? It’s easier to stay motivated when reaching those goals because you can see changes happening. You can see yourself getting better and stronger. So, training and boosting your physical health becomes a priority.  Sometimes, it’s harder to make your mental health a priority because it’s not always as easy to see progress as it’s being made. But, you may just not be paying close enough attention. 

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Physiotherapist working with young male patient in clinic
Expert ColumnistsFitnessHealth

How to Kickstart the Physical Recovery Process After an Injury

July 29, 2019Dr. Hilary Jones

It's not easy coming back from a serious injury, mentally and physically. Here are some tips from Dr. Jones on how to kickstart the recovery process.

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Stunning blonde beauty and press photographers
BeautyCeleb

Celebrity Skin Care Dupes: How to Look and Feel Great Without Breaking the Bank

July 18, 2019Amy Summers

Here are a few tips on how to look and feel as gorgeous as your favorite celebrities.

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bodybuilder female looking at her self in the mirror while lifting dumbbells
FitnessHealthLifeRunningWeight Loss

The Value of Fitness Trackers in Creating Routines

July 18, 2019Ainsley Lawrence

Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months.

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Happy young female student crossing the street with a coffee-to-go cup and tipping hat against urban city background
BeautyLifeStyle

10 Expert Fashion Tips Every Girl Should Know

July 17, 2019Amy Summers

They’re tips, not rules, and they’re here to help you start enjoying fashion again. Here are ten expert fashion tips every girl should know.

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cbd oil magic or madeup scheme
Expert ColumnistsHealthLifeRunningSupplements

CBD Oil: Magic Elixir or Made-Up Scheme?

July 17, 2019Holly Martin

We take on the hottest topic on the market right now, cbd oil. Is it truly the magic elixir it's claimed to be? Or is it simply a scam? Let's find out!

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about me

Health, Fitness & Happiness Blog for Women!

Amy Summers

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I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More

Latest Stories

woman training in the gym

Strength Training for Beginners – Steps to Get Started

October 16, 2019

Tips for Building a Backyard Yoga Sanctuary

October 7, 2019

Simple Home Improvement Projects That Will Also Improve Your Health

August 29, 2019

Fitness Routines to Improve Injury Recovery

August 26, 2019

5 Ways to Prioritize Your Mental Health

August 14, 2019

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