Deciding to start an exercise program is a healthy lifestyle choice. There are many ways to exercise and beginners often wonder which type of exercise they should pick. There is no one best answer. It all depends on what you are wanting to achieve and what your goals are. In this article, we will discuss what we should look for when choosing aerobic or anaerobic exercise. Aerobic Exercise and What It Does Aerobic exercise is also called cardio respiratory or cardio exercise. An aerobic activity raises the heart and breathing rates by a continuous physical movement for at least several

Yoga is not just about staying fit or losing weight. Yoga is much more than that. In fact, we’ve asked several women why they are doing yoga and we were surprised that each one of them had a different answer.

How many times did you post a Facebook status to announce to everyone on your friends’ list your intention to start working out and lose weight as part of your New Year’s Resolution?

Do you ever wonder how celebrities manage to maintain their figure? These people are famous not just because of their talent in acting but also because of their killer looks and yes, that includes their svelte, model-like bodies.

Looking for a reason to stay motivated? This woman’s incredible transformation will blow you away.

Remember when you were a kid and you’d voraciously wipe out every meal you are served with because you know that no matter what you wolf down it won’t affect your weight?

One of the most effective ways to lose weight and stay fit is running. A lot of women resort to running as their choice of exercise because hey, why not?

Everyone loves coffee and it’s easy to see why. The delicate mix of sweet syrup, rich cream and bitter coffee grounds are insanely addictive.

If you have always been an avid weight loss aficionado then perhaps at one point you’ve heard about liquid diets. For many years thousands of women have turned to liquid diets as a quick fix to their weight issues.

Ideally, you do yoga by yourself because it’s a time for introspection and self-reflection. But we are one hundred percent positive you’d agree that two heads are better than one and not just better it’s actually more fun.