Low-Carb Recipe: Zesty Wings

For all you that are on the low-carb diet or anyone that wants a tasty appetizer or dinner.

This is a great recipe and it is super-easy. I just add veggies (usually broccoli and cauliflower) and sprinkle shredded cheese on top of the veggies.

It does take an hour to cook but it’s well worth the wait: my kids love it when I make these wings for dinner!

150 CAL, 0 G CARB

4 lb whole chicken wings (drummettes attached)

1 c grated Parmesan cheese

2 Tbsp dried parsley

1 Tbsp dried oregano

2 tsp paprika

1 tsp salt

1/2 tsp black pepper

1/2 c butter

1. Preheat oven to 350 F.
2. Separate wings from the drummette portion.  (Remove pointy tips and freeze for soup if desired)
3. Combine cheese, parsley, oregano, paprika, salt, and pepper in shallow bowl.
4. Line shallow baking pan with foil.
5. Melt butter in shallow bowl or pan.
6. Dip each piece of chicken in butter, roll in cheese mixture, and arrange in foil-lined pan.  Bake 1 hour.

Makes 25 servings (2 wings)

PER SERVING: 150 cal, 10 g pro, 0 g carb, 12 g fat, 4.5 g sat fat, 45 mg chol, 0 g fiber, 200 mg sodium

DIET EXCHANGES: 0 fruit, 0 vegetable, 0 milk, 1 1/2 fat, 0 bread, 1 1/2 meat

~courtesy Prevention Guide.