Cellulite-Buster Workout Targets Your Tush
By Sian on Aug 10, 2009 with Comments 6
This workout is designed to tighten the legs and butt and finally beat Cellulite! With dedication to these exercises each week; targeting your glutes, hamstrings and quads, this is the #1 way to tone your legs and beat cellulite.
Warm up:
Treadmill at 15 minutes fast pace walk or jog incline at 4.0 (or elliptical if needed)
Workout:
- Walking Lunges, do 10 each leg, (advanced use 10lbs DB in each hand)
- Squat press with a twist 10 each side total of 20 squats (use 10, 15, or 20lbs DB)
- Crossover lunges do 10 each leg
- Frog press do 20 times
- Hamstring lift (advanced use stability ball)
Do this circuit 3 times!
Joe Gigantino Jr. owns 4 health clubs and Workout.com. He is passionate about motivating others to get healthy and enjoy a fit lifestyle!
“A gym membership is a cheap form of great entertainment.”
Find more of his workouts plus motivational articles full of health tips on Workout.com!
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These are great exercises…try out some actual workouts that you can print out and do anywhere from http://www.youcanmakeitfit.com. You will love them!
Awesome I so need try these, I plan to print about and take with me to the gym! Thanks!
Hey how did you get a picture of my back side up there. I used to look that good then I had 2 more babies. Uuugh I so need to exercise LOL
Got my first case of O.N.E Today
I’ll fight you for it…I’d love that bum too! Mine was much perkier B.C., lol
hmmm don’t know about the crossover lunge…but I’ll give the other exercies a try. I’m not a fan of lunges for the only reason that stange noises come from my knees when I make them (even if I’m in front of the mirror checking that my knees make a perfect 90° angle and my posture is ok).
Anyway, I do the elliptical everyday for 45 mins, so I’ll include these exercises in my work out.
p.s. could you guys post something on a good fat burning elliptical workout (my machine has 8 manual resistances and I only use 3 lol)
if you promise me my butt will look as good as the obe shown…I’ll start right now!