http://girlgetstrong.com/2009/08/20/the-five-rules-of-flat-abs/ Fitness fuel for the fearless female Thu, 17 May 2012 09:16:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://girlgetstrong.com/2009/08/20/the-five-rules-of-flat-abs/comment-page-1/#comment-26994 how to get abs for girls Sun, 25 Dec 2011 11:38:24 +0000 http://girlgetstrong.com/?p=6172#comment-26994 Thanks for the tips shared on the blog. Thanks for the tips shared on the blog.

]]> http://girlgetstrong.com/2009/08/20/the-five-rules-of-flat-abs/comment-page-1/#comment-17974 5 Easy Steps to Lose Belly Fat | Do Crunches Burn Belly Fat Fri, 12 Nov 2010 15:31:47 +0000 http://girlgetstrong.com/?p=6172#comment-17974 [...] The FIVE rules of flat abs. | Girl, Get Strong!………… From a cosmetic standpoint, it pushes your abdomen out, making even a relatively flat stomach bulge. In a lunge position, lower yourself so your back knee is resting on the …   Read more… [...] [...] The FIVE rules of flat abs. | Girl, Get Strong!………… From a cosmetic standpoint, it pushes your abdomen out, making even a relatively flat stomach bulge. In a lunge position, lower yourself so your back knee is resting on the …   Read more… [...]

]]> http://girlgetstrong.com/2009/08/20/the-five-rules-of-flat-abs/comment-page-1/#comment-6736 Katie Fri, 04 Sep 2009 22:49:28 +0000 http://girlgetstrong.com/?p=6172#comment-6736 Try hula hooping/hoop dancing! I'm not kidding. It's insanely fun, and has done wonders for my core strength and self-confidence. Since I started 5 months ago I've lost 30 pounds and counting, and I'm aware of my abs like never before. :) Try hula hooping/hoop dancing! I’m not kidding. It’s insanely fun, and has done wonders for my core strength and self-confidence. Since I started 5 months ago I’ve lost 30 pounds and counting, and I’m aware of my abs like never before.

]]> http://girlgetstrong.com/2009/08/20/the-five-rules-of-flat-abs/comment-page-1/#comment-5992 Fitness Protection Program Fri, 21 Aug 2009 05:49:45 +0000 http://girlgetstrong.com/?p=6172#comment-5992 Meow, that's hot! (sorry, couldn't resist.) Meow, that’s hot! (sorry, couldn’t resist.)

]]> http://girlgetstrong.com/2009/08/20/the-five-rules-of-flat-abs/comment-page-1/#comment-5988 Lisa T Thu, 20 Aug 2009 19:43:56 +0000 http://girlgetstrong.com/?p=6172#comment-5988 Wow, I've worked my butt - I mean abs - off and mine don't look like that. Wonder how little you have to eat to actually look like that photo? Wow, I’ve worked my butt – I mean abs – off and mine don’t look like that. Wonder how little you have to eat to actually look like that photo?

]]>