School is back and so is my workout!~Sian’s weekly weigh in

~Sian

Its the beginning of September and everything is changing.  We are saying good-bye to our cute shorts and tanks and dusting off the pull-overs.  The kids are saying farewell to summer vacation and hello to the new school year.  The days are getting shorter and the nights are getting cooler. 

I personally love Autumn.  It is my favorite time of year.  BUT other changes I just have such a problem embracing.

Change.

Why is it so hard to make small changes within ourselves?  I would love to lose this extra weight I carry around, yet I am finding it so difficult to do.  Do I not want it bad enough?  Will it improve my life?  No and No.  I think I will find some magic happiness that will happen if I lose this extra weight but I do know that is not true.  I crave the cozy feeling of the familiar so if I want that darn bowl of ice cream, I’m going to eat it.  Darn it, I deserve it! 

However….

I do know that change is necessary and inevitable if we want to grow and learn more about ourselves.  So instead of focusing on the weight I am going to focus on trying out new experiences.  Joining new races, trying out new classes and hopefully enjoying my workouts once again. 

There is no better time than right now to resolve change….even in baby steps, your job, your attitude and of course your fitness routine!

What is one thing you would like to change in your life?  What are the steps on how you are going to do that?  In the end, all we really want is a healthy, happy, satisfied life. 

Be Fit Be Ready Be Inspired Be Strong

Blogging out until next Saturday~Sian