http://girlgetstrong.com/2009/09/06/how-do-you-feel-when-you-dont-workout/ Fitness fuel for the fearless female Fri, 10 Feb 2012 18:22:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://girlgetstrong.com/2009/09/06/how-do-you-feel-when-you-dont-workout/comment-page-1/#comment-7029 Kim Tue, 08 Sep 2009 15:09:17 +0000 http://girlgetstrong.com/?p=6828#comment-7029 This post is a great reminder as to why I never regret working out. Even when I REALLY don't feel like it. :) This post is a great reminder as to why I never regret working out. Even when I REALLY don’t feel like it.

]]> http://girlgetstrong.com/2009/09/06/how-do-you-feel-when-you-dont-workout/comment-page-1/#comment-6872 GG Mon, 07 Sep 2009 01:40:32 +0000 http://girlgetstrong.com/?p=6828#comment-6872 I NEVER EVER EVER miss a day of work out! I know in the future with the career path I am shooting for I might have to but when the time comes, I will deal with it then... but as of now, I don't miss a day of working out because it is such an energizer - Every once in a blue moon I do have to miss it because of a road trip... or something of that nature and those few few few days that I don't get my exercise in, I feel like 100% crap! I am tired and just want to go to sleep and I get incredibly cranky and feel like a fat blob.... So yea, working out is not only an boost but it also gives me a heck of a lot more self esteem and makes me feel just all over wonderful, even if the day sucks in other respects! I NEVER EVER EVER miss a day of work out! I know in the future with the career path I am shooting for I might have to but when the time comes, I will deal with it then… but as of now, I don’t miss a day of working out because it is such an energizer – Every once in a blue moon I do have to miss it because of a road trip… or something of that nature and those few few few days that I don’t get my exercise in, I feel like 100% crap! I am tired and just want to go to sleep and I get incredibly cranky and feel like a fat blob…. So yea, working out is not only an boost but it also gives me a heck of a lot more self esteem and makes me feel just all over wonderful, even if the day sucks in other respects!

]]> http://girlgetstrong.com/2009/09/06/how-do-you-feel-when-you-dont-workout/comment-page-1/#comment-6843 merri Sun, 06 Sep 2009 14:53:53 +0000 http://girlgetstrong.com/?p=6828#comment-6843 i never work out on the weekends, and i always feel fine. but if i skip one or more weekdays working out, i feel what i call "lumpish" like my body is one big lump with no energy. i have little appetite, and after a few days, i get very cranky. its not that i feel fat, i just feel soft, and tired. usually i only skip it if i HAVE to and it never gets to more than a couple days so.. its easy to fix my bad mood by going to the gym again! the results are almost instantaneous. :) i never work out on the weekends, and i always feel fine. but if i skip one or more weekdays working out, i feel what i call “lumpish” like my body is one big lump with no energy. i have little appetite, and after a few days, i get very cranky. its not that i feel fat, i just feel soft, and tired. usually i only skip it if i HAVE to and it never gets to more than a couple days so.. its easy to fix my bad mood by going to the gym again! the results are almost instantaneous.

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