Squats With a Leg Kick

This is exercise # 5 in the Lady of America Women’s Workout Routine series. This exercise is called Squats with a Leg Lift and it is one of the best total body exercises for women. Begin by standing with feet together. Squat down to a 90 degree bend, raise one leg and kick forward. Repeat for 3 reps alternating legs.

Lady of America Women’s Workout Routines: Squats with a Leg Kick