Comments on: Sports nutrition for women – part one http://girlgetstrong.com/2009/09/22/sports-nutrition-for-women-part-one/ Fitness fuel for the fearless female Sun, 20 May 2012 18:39:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nutrilite expert guest blogs at ‘Girl Get Strong’ @ The Amway Insider http://girlgetstrong.com/2009/09/22/sports-nutrition-for-women-part-one/comment-page-1/#comment-13977 Nutrilite expert guest blogs at ‘Girl Get Strong’ @ The Amway Insider Fri, 30 Apr 2010 15:12:46 +0000 http://girlgetstrong.com/?p=7203#comment-13977 [...] Michelene Vargas is posting at "Girl Get Strong" and sharing her tips on sports nutrition for women.  Part one offers advice on what to eat for peak performance, whether you're an elite [...] [...] Michelene Vargas is posting at "Girl Get Strong" and sharing her tips on sports nutrition for women.  Part one offers advice on what to eat for peak performance, whether you're an elite [...]

]]> By: Sports nutrition for women - part one | Girl, Get Strong! | Protein-supplements | protein-supplements are best for diets http://girlgetstrong.com/2009/09/22/sports-nutrition-for-women-part-one/comment-page-1/#comment-7948 Sports nutrition for women - part one | Girl, Get Strong! | Protein-supplements | protein-supplements are best for diets Thu, 24 Sep 2009 02:08:37 +0000 http://girlgetstrong.com/?p=7203#comment-7948 [...] Original post by Fitness Protection Program [...] [...] Original post by Fitness Protection Program [...]

]]> By: Fitness Strength Training http://girlgetstrong.com/2009/09/22/sports-nutrition-for-women-part-one/comment-page-1/#comment-7929 Fitness Strength Training Wed, 23 Sep 2009 15:33:13 +0000 http://girlgetstrong.com/?p=7203#comment-7929 Is there much difference between what men and women need to do - will this work for guys too? A Is there much difference between what men and women need to do – will this work for guys too?

A

]]> By: Jody - Fit at 51 http://girlgetstrong.com/2009/09/22/sports-nutrition-for-women-part-one/comment-page-1/#comment-7917 Jody - Fit at 51 Tue, 22 Sep 2009 21:27:15 +0000 http://girlgetstrong.com/?p=7203#comment-7917 At the beginning of my weight loss journey, I did it all wrong & ate too little & not enough healthy fats, nor protein or even carbs! When I started training to do amateur bodybuilding way back when in my mid 30's, that is when I learned how important food is & how you must eat to not only lose weight but to gain & keep lean muscle & perform at your best & also to have a healthy body! Good post! At the beginning of my weight loss journey, I did it all wrong & ate too little & not enough healthy fats, nor protein or even carbs!

When I started training to do amateur bodybuilding way back when in my mid 30′s, that is when I learned how important food is & how you must eat to not only lose weight but to gain & keep lean muscle & perform at your best & also to have a healthy body!

Good post!

]]> By: mary-beth http://girlgetstrong.com/2009/09/22/sports-nutrition-for-women-part-one/comment-page-1/#comment-7904 mary-beth Tue, 22 Sep 2009 20:22:53 +0000 http://girlgetstrong.com/?p=7203#comment-7904 I have always wondered if I am fueling myself properly after working out to get the most out of my workout-thanks for a great post! I have always wondered if I am fueling myself properly after working out to get the most out of my workout-thanks for a great post!

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