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	<title>Comments on: Girls gone running: mom and daughter take on 5k</title>
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	<link>http://girlgetstrong.com/2009/09/26/girls-gone-running-mom-and-daughter-take-on-5k/</link>
	<description>Fitness fuel for the fearless female</description>
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		<title>By: Michele McGraw (Scrappinmichele)</title>
		<link>http://girlgetstrong.com/2009/09/26/girls-gone-running-mom-and-daughter-take-on-5k/comment-page-1/#comment-8467</link>
		<dc:creator>Michele McGraw (Scrappinmichele)</dc:creator>
		<pubDate>Sun, 04 Oct 2009 02:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=7312#comment-8467</guid>
		<description>I love this. My 10 yr old DD and I are running a 5k in 2 weeks. I ran the same one last year and I wasn&#039;t sure she was ready, but this year we&#039;ve been training together. I have the same plans as you did....to alternate running and walking and being sure she has a good time. Guess we&#039;ll see if she gives me a run for my money. 

Glad to see you had such a positive experience. I can&#039;t wait til our 5k.</description>
		<content:encoded><![CDATA[<p>I love this. My 10 yr old DD and I are running a 5k in 2 weeks. I ran the same one last year and I wasn&#8217;t sure she was ready, but this year we&#8217;ve been training together. I have the same plans as you did&#8230;.to alternate running and walking and being sure she has a good time. Guess we&#8217;ll see if she gives me a run for my money. </p>
<p>Glad to see you had such a positive experience. I can&#8217;t wait til our 5k.</p>
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		<title>By: Laurel</title>
		<link>http://girlgetstrong.com/2009/09/26/girls-gone-running-mom-and-daughter-take-on-5k/comment-page-1/#comment-8337</link>
		<dc:creator>Laurel</dc:creator>
		<pubDate>Tue, 29 Sep 2009 22:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=7312#comment-8337</guid>
		<description>sweet.  so glad your daughter enjoyed herself. mine won&#039;t get out the door, i think i left it too late.</description>
		<content:encoded><![CDATA[<p>sweet.  so glad your daughter enjoyed herself. mine won&#8217;t get out the door, i think i left it too late.</p>
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		<title>By: Deb K</title>
		<link>http://girlgetstrong.com/2009/09/26/girls-gone-running-mom-and-daughter-take-on-5k/comment-page-1/#comment-8154</link>
		<dc:creator>Deb K</dc:creator>
		<pubDate>Sun, 27 Sep 2009 18:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=7312#comment-8154</guid>
		<description>That is so Awesome~Makes you real proud!! ((HUGS))</description>
		<content:encoded><![CDATA[<p>That is so Awesome~Makes you real proud!! ((HUGS))</p>
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	<item>
		<title>By: suzy</title>
		<link>http://girlgetstrong.com/2009/09/26/girls-gone-running-mom-and-daughter-take-on-5k/comment-page-1/#comment-8134</link>
		<dc:creator>suzy</dc:creator>
		<pubDate>Sun, 27 Sep 2009 14:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=7312#comment-8134</guid>
		<description>What a great role model!  makes me want to grab my kids and start running too!</description>
		<content:encoded><![CDATA[<p>What a great role model!  makes me want to grab my kids and start running too!</p>
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