Comments on: The Best Ankle Weights Workout http://girlgetstrong.com/2009/10/24/the-best-ankle-weights-workout/ Fitness fuel for the fearless female Sun, 20 May 2012 18:39:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nikki http://girlgetstrong.com/2009/10/24/the-best-ankle-weights-workout/comment-page-1/#comment-18797 Nikki Sun, 12 Dec 2010 19:18:46 +0000 http://girlgetstrong.com/?p=7900#comment-18797 Hello. I ran across this site googling ankle weights. I have a very gross midsection. Im 5'7 about 220. I really want to loose my belly fat. But I like to see results fast anything u recommend? Hello. I ran across this site googling ankle weights. I have a very gross midsection. Im 5’7 about 220. I really want to loose my belly fat. But I like to see results fast anything u recommend?

]]> By: Fitness Protection Program http://girlgetstrong.com/2009/10/24/the-best-ankle-weights-workout/comment-page-1/#comment-8979 Fitness Protection Program Tue, 27 Oct 2009 16:30:28 +0000 http://girlgetstrong.com/?p=7900#comment-8979 Sarah, I'd pick up 2lb weights. If you already have 5 lbs, then when you are ready to move up, go to 4lbs, then 6 or 7lbs, etc. Just don't move up too fast or with too much weight at once. Have fun! Melanie Sarah, I’d pick up 2lb weights. If you already have 5 lbs, then when you are ready to move up, go to 4lbs, then 6 or 7lbs, etc. Just don’t move up too fast or with too much weight at once.

Have fun!
Melanie

]]> By: Lindsayloveslollies http://girlgetstrong.com/2009/10/24/the-best-ankle-weights-workout/comment-page-1/#comment-8977 Lindsayloveslollies Tue, 27 Oct 2009 16:22:48 +0000 http://girlgetstrong.com/?p=7900#comment-8977 Something I can do at home! Yay! Something I can do at home! Yay!

]]> By: Olivia http://girlgetstrong.com/2009/10/24/the-best-ankle-weights-workout/comment-page-1/#comment-8925 Olivia Mon, 26 Oct 2009 17:57:24 +0000 http://girlgetstrong.com/?p=7900#comment-8925 Thanks for the tips. I sometimes forget that it's so easy to increase my workout with just using ankle weights or wrist weights. Now that I know I am working my core as well as my limbs with these extra weights I will do it all the time!!!! Thanks for the tips. I sometimes forget that it’s so easy to increase my workout with just using ankle weights or wrist weights. Now that I know I am working my core as well as my limbs with these extra weights I will do it all the time!!!!

]]> By: Sarah H. http://girlgetstrong.com/2009/10/24/the-best-ankle-weights-workout/comment-page-1/#comment-8923 Sarah H. Mon, 26 Oct 2009 17:32:21 +0000 http://girlgetstrong.com/?p=7900#comment-8923 Thanks SO much for this post! I have such a weak core too. I scooped by hubbie's ankle weights and while they were a bit heavy for me to start with (5 pds) I really liked working all those extra muscles I dont' usually get to work on with just running. I'm going to go get myself some lighter weights. What do you recommend? Thanks SO much for this post! I have such a weak core too. I scooped by hubbie’s ankle weights and while they were a bit heavy for me to start with (5 pds) I really liked working all those extra muscles I dont’ usually get to work on with just running. I’m going to go get myself some lighter weights. What do you recommend?

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