Comments on: 10 Workout Warning Signs to Watch For http://girlgetstrong.com/2009/11/13/10-workout-warning-signs-to-watch-for/ Fitness fuel for the fearless female Sun, 20 May 2012 18:39:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nurtureyourbusiness.com Blogs — Blog — 10 Workout Warning Signs To Watch For | Girl, Get Strong! http://girlgetstrong.com/2009/11/13/10-workout-warning-signs-to-watch-for/comment-page-1/#comment-10075 Nurtureyourbusiness.com Blogs — Blog — 10 Workout Warning Signs To Watch For | Girl, Get Strong! Thu, 19 Nov 2009 04:04:03 +0000 http://girlgetstrong.com/wordpress/?p=489#comment-10075 [...] Restless writer, entrepreneur, traveler, and a bit of a weird wife (sorry honey!). Slightly insane mum of 4 cool little people who are either angels or monsters depending on how heavily medicated I am that day. …Read More [...] [...] Restless writer, entrepreneur, traveler, and a bit of a weird wife (sorry honey!). Slightly insane mum of 4 cool little people who are either angels or monsters depending on how heavily medicated I am that day. …Read More [...]

]]> By: Jody - Fit at almost 52 http://girlgetstrong.com/2009/11/13/10-workout-warning-signs-to-watch-for/comment-page-1/#comment-9844 Jody - Fit at almost 52 Fri, 13 Nov 2009 18:50:57 +0000 http://girlgetstrong.com/wordpress/?p=489#comment-9844 GREAT POST!!!! I think this is so important for people to know! Me, really, I am a classic overtrainer, I hate to say.... BUT, I do know my limits after being at this so long. I am one of those weird ladies that can overtrain & still make gains. I love the weights & hard for me to stop but I still make gains. THE ONE THING THOUGH is I know my bod. I have learned to "listen to it" over the years & pay attention. Like you said, for most people, they are NOT like me. They will go backwards with too much so this is a very important post. Your health is so much more important than that extra 15 minutes! THX! GREAT POST!!!! I think this is so important for people to know! Me, really, I am a classic overtrainer, I hate to say…. BUT, I do know my limits after being at this so long. I am one of those weird ladies that can overtrain & still make gains. I love the weights & hard for me to stop but I still make gains. THE ONE THING THOUGH is I know my bod. I have learned to “listen to it” over the years & pay attention.

Like you said, for most people, they are NOT like me. They will go backwards with too much so this is a very important post. Your health is so much more important than that extra 15 minutes!

THX!

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