Comments on: How to Lose Weight and Tone Your Body http://girlgetstrong.com/2009/11/17/how-to-lose-weight-and-tone-your-body/ Fitness fuel for the fearless female Fri, 10 Feb 2012 18:22:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jody - Fit at 52 http://girlgetstrong.com/2009/11/17/how-to-lose-weight-and-tone-your-body/comment-page-1/#comment-10058 Jody - Fit at 52 Wed, 18 Nov 2009 18:20:08 +0000 http://girlgetstrong.com/?p=8537#comment-10058 I love cookies! I manage them but I still work out more than others so I can eat more food in a day. I am not into the 1200-1400 calories a day for my short 5'1", 52 year old bod. I work out more so I can eat more even if it is the healthy stuff. :-) I love cookies! I manage them but I still work out more than others so I can eat more food in a day. I am not into the 1200-1400 calories a day for my short 5’1″, 52 year old bod. I work out more so I can eat more even if it is the healthy stuff. :-)

]]> By: Fitness Protection Program http://girlgetstrong.com/2009/11/17/how-to-lose-weight-and-tone-your-body/comment-page-1/#comment-10023 Fitness Protection Program Tue, 17 Nov 2009 21:15:35 +0000 http://girlgetstrong.com/?p=8537#comment-10023 The nutrition part is always my biggest challenge. I'd happily work out for hours in exchange for a handful of cookies. I'm a work in progress... :) The nutrition part is always my biggest challenge. I’d happily work out for hours in exchange for a handful of cookies.

I’m a work in progress… :)

]]> By: Jody - Fit at 52 http://girlgetstrong.com/2009/11/17/how-to-lose-weight-and-tone-your-body/comment-page-1/#comment-10012 Jody - Fit at 52 Tue, 17 Nov 2009 19:15:39 +0000 http://girlgetstrong.com/?p=8537#comment-10012 I do all of the above except power yoga. I have heard of it though. For me, like Josie said, nutrition is such a huge part of all of this as you mentioned but I do admit that as I got older & the hormones took over & had to change food & exercise. Intervals & HIIT really helped blast thru some of that along with really good nutrition. Good post! I do all of the above except power yoga. I have heard of it though. For me, like Josie said, nutrition is such a huge part of all of this as you mentioned but I do admit that as I got older & the hormones took over & had to change food & exercise. Intervals & HIIT really helped blast thru some of that along with really good nutrition.

Good post!

]]> By: Yum Yucky http://girlgetstrong.com/2009/11/17/how-to-lose-weight-and-tone-your-body/comment-page-1/#comment-10001 Yum Yucky Tue, 17 Nov 2009 16:35:03 +0000 http://girlgetstrong.com/?p=8537#comment-10001 "Power yoga" is a phrase I've never heard. Hmmm... I love to do intervals, but I didn't see real BIG change until I changed up my nutrition. Eating right is so important. I worked out for almost 3 years without the right nutrition. And now that I have it, I've made big strides! “Power yoga” is a phrase I’ve never heard. Hmmm…

I love to do intervals, but I didn’t see real BIG change until I changed up my nutrition. Eating right is so important. I worked out for almost 3 years without the right nutrition. And now that I have it, I’ve made big strides!

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