Comments on: BOSU® Sport Balance Trainer Review

By: Fitness Protection Program

Fitness Protection Program — Wed, 02 Dec 2009 20:12:09 +0000

I AM lucky, for sure. My husband loves to work out too, so we’re slowly amassing a crazy amount of equipment. Funny, though, I still prefer a simple run over everything else. But ever year I grow fonder of my equipment as the weather gets colder!

By: Fitness Protection Program

Fitness Protection Program — Wed, 02 Dec 2009 20:10:38 +0000

OMGosh, that sounds hard! Both balls?! That’s crazy – I love it. I don’t have a medicine ball, but I’ve been thinking of getting one, now I need to. I used to use one in training when I was kickboxing and I miss it.

By: Lisa S

Lisa S — Tue, 24 Nov 2009 21:24:10 +0000

Neat! I’ve seen other women on it at the gym but have never tried it. Now I see what you can do with it. Waiting for your exercises. Thanks!

By: Laynie - the marketing muscle of BOSC

Laynie - the marketing muscle of BOSC — Sat, 21 Nov 2009 22:58:21 +0000

I love training with the Bosu Balance ball. It’s great for the core work. In prep for my competitions previously my trainers have incorporate the Bosu Balance ball in a number of ways. Mainly torture I think. LOL. No, really, I’ve both my feet and my hands on balls whilst doing either the plank or pushups. Again I had to do the plank (a stationary pushup) with my feet on one and my hands on a small medicine ball. Try holding this position strong and firm for 1 – 2 mins without dropping your hips, and the trainer moving the Bosu. Same positions, but with a number of 20kg plates stacked on your hips/lower back. It’s not only good for core/abs strength, but used in the right ways, it’s also good for testing and strength your commitment, mindset and attitude. Sometimes, I just want to hit my trainer whilst he stands there with tht silly grin on his face. Shh, but don’t tell him, I actually enjoy it.

By: Jody - Fit at 52

Jody - Fit at 52 — Fri, 20 Nov 2009 19:24:17 +0000

I LOVE the BOSU except when it “throws me off it”! I do so many different things with it! I wish I could afford one for home too! There are a couple different models so if you want to one with bands attached to the sides, be sure you are getting what you pay for. The BOSU site shows the different ones they have. MAN, would love one of their balls too! My gym does not have that! Lucky you!!!!