Comments on: BOSU® Sport Balance Trainer Review

By: Roberta

Roberta — Tue, 29 Nov 2011 18:30:37 +0000

I have used a bosu at the gym for years, I am now looking to purchase one for at home use, do you know what size I should get? I have found them ranging everywhere in size from 25-65. I am 5’6 I don’t think your might matters though for a bosu unlike a ball. Help please

By: Fitness Protection Program

Fitness Protection Program — Wed, 02 Dec 2009 20:12:09 +0000

I AM lucky, for sure. My husband loves to work out too, so we’re slowly amassing a crazy amount of equipment. Funny, though, I still prefer a simple run over everything else. But ever year I grow fonder of my equipment as the weather gets colder!

By: Fitness Protection Program

Fitness Protection Program — Wed, 02 Dec 2009 20:10:38 +0000

OMGosh, that sounds hard! Both balls?! That’s crazy – I love it. I don’t have a medicine ball, but I’ve been thinking of getting one, now I need to. I used to use one in training when I was kickboxing and I miss it.

By: Lisa S

Lisa S — Tue, 24 Nov 2009 21:24:10 +0000

Neat! I’ve seen other women on it at the gym but have never tried it. Now I see what you can do with it. Waiting for your exercises. Thanks!

By: Laynie - the marketing muscle of BOSC

Laynie - the marketing muscle of BOSC — Sat, 21 Nov 2009 22:58:21 +0000

I love training with the Bosu Balance ball. It’s great for the core work. In prep for my competitions previously my trainers have incorporate the Bosu Balance ball in a number of ways. Mainly torture I think. LOL. No, really, I’ve both my feet and my hands on balls whilst doing either the plank or pushups. Again I had to do the plank (a stationary pushup) with my feet on one and my hands on a small medicine ball. Try holding this position strong and firm for 1 – 2 mins without dropping your hips, and the trainer moving the Bosu. Same positions, but with a number of 20kg plates stacked on your hips/lower back. It’s not only good for core/abs strength, but used in the right ways, it’s also good for testing and strength your commitment, mindset and attitude. Sometimes, I just want to hit my trainer whilst he stands there with tht silly grin on his face. Shh, but don’t tell him, I actually enjoy it.