Archive for November, 2009
Beautiful Legs for the Ladies
I picked this video this week because I have never done this exercise before. After seeing it and trying it I thought it was a good one that you can do anywhere, while making dinner, watching t.v., etc and to help get those sexy legs ready for your Christmas parties that will be coming very [...]
How to Lose Weight and Tone Your Body
So many women want to know the secret to getting those Jessica Biel abs or that Megan Fox body. While genetics does play a role in how you look, the good news is that with a proper diet and workout regimen, you can bring out the best body within you, no matter what your age.
Contest and giveaway news!
What motivational mantra or inspirational saying would you put on YOUR workout towel? Your saying could be on Inperspire’s next towel design!
Inperspire Towels CONTEST and GIVEAWAY
GGS has partnered with Inperspire Towels for a really fun contest and giveaway for our GGS Club members. Inperspire Towels creates gorgeous workout towels with sassy sayings to inspire you to go that extra mile. Talk about good workout karma! For this contest you’ll need to tap into your inner voice, because we’re looking for [...]
GIVEAWAY – Yoga Hyde Pants
WINNER: Barbi fitmommynow.blogspot.com I recently had the privilege of reviewing Yoga Hyde pants and top. You can check out my review here. Yoga Hyde would love to giveaway a pair of their yoga pants to one of our lucky readers!
HCG Diet: Look Elsewhere for Weight Loss
You won’t see me promoting quick fixes or fad diets anytime soon. But every once in awhile something comes along that seems so dangerous I have to call it out.
Review: Yoga Tank and Pants from Yoga Hyde
A few weeks back we were asked if we would do a review for Yoga Hyde ‘s yoga pants and yoga tops. Seeing as we’re always eager to try out new fitness fashions, we quickly agreed and then the other GGS girls and I fought over had to decide who would do the review…
How I Almost Killed My Running Mate
I know many women who run with their husbands and I think that must be wonderful. But I don’t run with mine. I tried running with my hubby once but unfortunately he almost died a most gruesome death. After that, I decided it was safer for him if we never ran together again. I was [...]
How to make weight loss goals more manageable
Have you ever had that moment when you look at your to do list, schedule or inbox and feel entirely overwhelmed?
10 Workout Warning Signs to Watch For
So you’re working out regularly. It’s going well, you’ve been seeing results. But lately you aren’t seeing the same improvement you were at the beginning.
I shall get my medal this Sunday!!
Well the count down is on, my friends! This Sunday I shall be getting that medal that I have wanted for a few years now. A few years ago I had trained hard to prepare for my first half marathon, the Fall Classic. When I got to the end I didn’t get a medal. At [...]
Five Fab Fitness Fashions I Wear Running
We’ve had several questions recently asking about the best gear to run in, and I thought I’d share with you what my current faves are.
Burn 500 Calories with 4 moves
Stephen Cabral, fitness expert, shows us how to burn 500 calories fast with only four different workout moves!
Top 10 Must-Have Fitness Items While Traveling
~Matt, Diets in Review Traveling can be a great source of relaxation, but sometimes it can be rather stressful and a pain in the rear.
Welcome to the new GGS!
It’s far too late for me to be writing and we’re still tweaking our new look, but we’re really excited to share it with you right now, so here we are! You’ll notice some new categories, and that we’ve dropped (or are soon to drop) categories that are unrelated to fitness. But they aren’t deleted, [...]
