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	<title>Comments on: 7 Things you need to know to have a Healthy Day</title>
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	<link>http://girlgetstrong.com/2009/12/07/7-things-you-need-to-know-to-have-a-healthy-day/</link>
	<description>Fitness fuel for the fearless female</description>
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		<title>By: 7 articles</title>
		<link>http://girlgetstrong.com/2009/12/07/7-things-you-need-to-know-to-have-a-healthy-day/comment-page-1/#comment-10735</link>
		<dc:creator>7 articles</dc:creator>
		<pubDate>Sun, 03 Jan 2010 10:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=8833#comment-10735</guid>
		<description>Nice post! Very complete and detail information. That</description>
		<content:encoded><![CDATA[<p>Nice post! Very complete and detail information. That</p>
]]></content:encoded>
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		<title>By: Lynn @Mama_Says</title>
		<link>http://girlgetstrong.com/2009/12/07/7-things-you-need-to-know-to-have-a-healthy-day/comment-page-1/#comment-10459</link>
		<dc:creator>Lynn @Mama_Says</dc:creator>
		<pubDate>Wed, 09 Dec 2009 19:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=8833#comment-10459</guid>
		<description>Great tips!!! Thank you. It&#039;s all about planning ahead.</description>
		<content:encoded><![CDATA[<p>Great tips!!! Thank you. It&#8217;s all about planning ahead.</p>
]]></content:encoded>
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		<title>By: Jody - Fit at 52</title>
		<link>http://girlgetstrong.com/2009/12/07/7-things-you-need-to-know-to-have-a-healthy-day/comment-page-1/#comment-10452</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Wed, 09 Dec 2009 01:38:27 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=8833#comment-10452</guid>
		<description>All great tips! AND, I always plan ahead!</description>
		<content:encoded><![CDATA[<p>All great tips! AND, I always plan ahead!</p>
]]></content:encoded>
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		<title>By: Gracie</title>
		<link>http://girlgetstrong.com/2009/12/07/7-things-you-need-to-know-to-have-a-healthy-day/comment-page-1/#comment-10448</link>
		<dc:creator>Gracie</dc:creator>
		<pubDate>Tue, 08 Dec 2009 17:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=8833#comment-10448</guid>
		<description>Good advice - I have a hard time getting in a solid night&#039;s sleep. Insomniac.  Makes it really tough to have energy all day.</description>
		<content:encoded><![CDATA[<p>Good advice &#8211; I have a hard time getting in a solid night&#8217;s sleep. Insomniac.  Makes it really tough to have energy all day.</p>
]]></content:encoded>
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	<item>
		<title>By: Lisa S</title>
		<link>http://girlgetstrong.com/2009/12/07/7-things-you-need-to-know-to-have-a-healthy-day/comment-page-1/#comment-10441</link>
		<dc:creator>Lisa S</dc:creator>
		<pubDate>Tue, 08 Dec 2009 17:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://girlgetstrong.com/?p=8833#comment-10441</guid>
		<description>My weakness is grabbing unhealthy snacks.  I really need to prepare some healthy ones I can grab on the go. I&#039;m pretty good if there are bananas around, but that&#039;s about it!</description>
		<content:encoded><![CDATA[<p>My weakness is grabbing unhealthy snacks.  I really need to prepare some healthy ones I can grab on the go. I&#8217;m pretty good if there are bananas around, but that&#8217;s about it!</p>
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