http://girlgetstrong.com/2010/03/07/how-to-dine-out-thai-food/ Fitness fuel for the fearless female Tue, 22 May 2012 16:49:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://girlgetstrong.com/2010/03/07/how-to-dine-out-thai-food/comment-page-1/#comment-12946 Sian Tue, 09 Mar 2010 02:58:51 +0000 http://girlgetstrong.com/?p=10844#comment-12946 Great arguement!! Great arguement!!

]]> http://girlgetstrong.com/2010/03/07/how-to-dine-out-thai-food/comment-page-1/#comment-12907 Kishore Mon, 08 Mar 2010 05:51:02 +0000 http://girlgetstrong.com/?p=10844#comment-12907 I would be curious to see one established scientific study that proves that consuming saturated fats has a direct correlation to bad health. You will not find any. People living in tropical islands have been using coconut oil, milk etc. for centuries without any problem. In fact, cocnut oil and milk are rich in medium chain fatty acids (MCT) which unlike regular saturatd fats can be directly used by the liver for energy. It also has strong anti-microbial properties. Only the west has seen obesity and heart disease due to a diet heavy in simple carbs and vegetable oils (which is bad). I would be curious to see one established scientific study that proves that consuming saturated fats has a direct correlation to bad health. You will not find any. People living in tropical islands have been using coconut oil, milk etc. for centuries without any problem. In fact, cocnut oil and milk are rich in medium chain fatty acids (MCT) which unlike regular saturatd fats can be directly used by the liver for energy. It also has strong anti-microbial properties. Only the west has seen obesity and heart disease due to a diet heavy in simple carbs and vegetable oils (which is bad).

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