Archive for February, 2011
Review: P90X is the Perfect Combination of Muscle Confusion
P90X, the wildly popular extreme home fitness program from BeachBody, claims it can get you into the best shape of your life in 90 days. I’ve done it, and it can. The secret to P90X‘s success is that it is not only designed to push you to your limits each and every workout, but the [...]
How to Work your Body With a Circuit?
Guest Post from Britney from Beast Sports Performance Want to knock out your cardio and strength training at the same time? Well then a circuit workout is the routine for you! I almost always put a circuit day in with my clients’ workout routines. I myself even use a circuit workout. It’s great because it [...]
