Archive for May, 2011
Are Children Born by C-Section more Likely to be Obese?
Supposedly, children born via Cesarean section are at a higher risk of being obese than those born vaginally. So far, this theory is very controversial. A recent Brazilian study shows that 15 percent of adults who were born via c-section are obese, while only 10 percent of those born vaginally are obese. There are of [...]
Review: 110% PlayHarder Compression Gear
I’m have yet to try any compression wear, so when 110% PlayHarder contacted me to see if I wanted to give their products a try, I jumped at the chance. They sent me a set of calf sleeves to give a try. Yippeeee….I love trying out new fitness technology and new gear. I love this technology of [...]
Famous Food Flops
Millions of new products get introduced through out North America every year. Here are a few food duds that I have come across. Some of them bring back memories, others are before my time. Some of them lasted several years, others only weeks. One thing is guaranteed is that they are all no longer on [...]
Who Else Wants to only Spend Six-Minutes for Great Shoulders?
This program was designed by Rob Williams who is a kinesiologist and posture specialist in downtown Vancouver, BC. His website is www.williamshealthgroup.com. BALANCE: Target all three areas for best results I try to avoid catchy marketing pitches when it comes to weight training and fitness. I’ve been at this a long time, and I still [...]
The Secret to Fueling your Young Athlete
I’ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I’ve noticed one thing that just about every practice or game has in common. Junk food. Doesn’t that surprise you? It just doesn’t make sense to me. Admittedly, I’m a self [...]
TENA Gift Package Giveaway
As you may know, May is Women’s Health Month. In celebration of Women’s Health Month, TENA, the worldwide leader in the management of incontinence, has created the ultimate SHEssential Kit for one GGS readers to enjoy! The SHEssential Kit is a culmination of female-friendly products to encourage healthy habits and promote awareness around women’s health issues. TENA has created this [...]
Are you Drinking too Many Calories in your Smoothie?
While you’re working on toning that flat tummy for summer, don’t forget to stay cool with something tasty and refreshing. Smoothies are always a summer favorite- cold, creamy and they hit the spot. While it’s probably easier to run into your neighborhood smoothie shop, those health-minded smoothies are often packed with more calories, sugar and [...]
Anna Kournikova to replace Jillian on the Biggest Loser
Several sources around the Web, including blogs and Twitter, are reporting that Anna Kournikova, the tennis pro beauty, will be filling the gaping hole that Jillian Michaels is about to leave at the Biggest Loser trainer. News is spreading quickly that the 29-year-old tennis star will be the show’s next trainer, and NBC will not [...]
Clean-Eating Super High Protein Egg Salad Sandwich
Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from Tosco’s latest book, The Eat-Clean Diet® for Family and Kids! Make sure to pack it in a cooler. This sandwich is sooooo good! Ingredients • 1/4 cup / [...]
Bethenny Frankel’s Skinny Girl Diet Tips
As usual, there are 10 things going on inside Bethenny Frankel’s New York City apartment. An assistant mans the phone. Bethenny’s husband, Jason, rummages through the fridge. A hair-and-makeup team arrives for an evening event. And here is Bethenny, clad in a white robe, trying to catch a few minutes’ rest. This is a multitasker [...]
Get your Buns Ready for Summer
This program was designed by Rob Williams who is a kinesiologist and posture specialist in downtown Vancouver, BC. His website is www.williamshealthgroup.com It’s almost June . . . have you tried on your favourite bikini or board shorts yet? What about your best golf outfit? After a long, cold winter of having your body bundled [...]
Little Known Facts about Changing your Sugar Habits
By Emily Fonnesbeck RD, CD, nutritionist for the Biggest Loser Resort. The American Heart Association has released new recommendations for added sugar consumption. This is actually the first time a recommendation has been given, and just in time. Sugar intake in this country is at an all time high and the over consumption is being [...]
Review: Skechers Shape Ups for Kids
Skechers Shape Ups shoes for kids has caused quite the controversy since their release, including a petition at change.org to have the line discontinued. Parents and professionals are disturbed that toning shoes are being made for and marketed to elementary school students. The commercial aimed at young girls seems to be especially concerning to parents. [...]
MPG Mondetta Workout Gear Review + Giveaway!-CLOSED
We always love to stumble upon companies making super cute and functional workout wear. So we were thrilled when MPG Mondetta Gear contacted the GGS Crew for a review + GIVEAWAY! It took me a long time to decide what exactly I wanted to review from their site as everything is just so darn cute. I finally settled [...]
Gym Etiquette 101
The gym is a place where we go to get in the zone: to work hard, sweat it out and enjoy some ‘me’ time. We all pay for our gym memberships but we must all share the space. And sometimes we are sharing that space with someone who isn’t that um, fresh. Or we share [...]
Total Gym: The Celebrity Workout you can do at Home
We turn to celebrities for fitness inspiration all the time. From challenging celebrity workouts like The Biggest Loser trainer Jillian Michaels’ 20-minute butt kicking routine to Madonna’s favorite class, barre3 to new gadgets like the ViPR. But it can be hard to keep up with new classes and challenging moves only a personal trainer can teach [...]
