Quick Workouts to Pump you Up
By Sian on Jan 31, 2012 with Comments 2
Who says you don’t have time to workout? Here are some super quick weight workouts to get you started. Beginners start with no weights and each time you do this workout, add slowly. I would call myself an intermediate and used 10 – 12 lbs when weights were involved. You be the judge and remember proper form is key. Stretch and warm up before lifting weights.
Home Workout – no equipment required!
As always, check with your doctor before starting any workout routine.
Yes to that!
I’m a home workout, body weight exercising kinda gal, so I’m loving than 2nd one.