header parallax image
Health, Fitness & Happiness Blog for Women!
  • Celeb
  • Fitness
  • Food
  • Health
  • Running
  • Style
  • Supplements
  • Yoga
  • Weight Loss
  • Celeb
  • Fitness
  • Food
  • Health
  • Running
  • Style
  • Supplements
  • Yoga
  • Weight Loss

2017 Workout Plan

Steps involved:

  1. Skaters – 1 minute
  2. Hollow Rock – 20 reps
  3. Mat Get Up – 15 each side
  4. Shuffle to Burpee – 15 reps
  5. Butt Ups – 8 reps
  6. Single Knee Plank – 10 seconds each side
  7. Star Teaser – 5 reps
  8. Heel Bridge Pulse – 20 reps
  9. Single Leg Heel Bridge – 20 pulses each side

Amazon Associates Program

We are part of the Amazon Associates Program. As an Amazon Associate, we earn from qualifying purchases.

about me

Health, Fitness & Happiness Blog for Women!

Amy Summers

break-line
I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More

Latest Stories

woman training in the gym

Strength Training for Beginners – Steps to Get Started

October 16, 2019

Tips for Building a Backyard Yoga Sanctuary

October 7, 2019

Simple Home Improvement Projects That Will Also Improve Your Health

August 29, 2019

Fitness Routines to Improve Injury Recovery

August 26, 2019

5 Ways to Prioritize Your Mental Health

August 14, 2019

Pages

  • 2017 Workout Plan
  • About Us
  • Contact
  • Favourite Links
  • Understanding Adult ADD
  • Write for Us

Follow @ Girlgetstrong

Configuration error or no pictures...
Copyright © 2019 GIRLGETSTRONG.COM All Rights Reserved.