2017 Workout Plan

Steps involved:

  1. Skaters – 1 minute
  2. Hollow Rock – 20 reps
  3. Mat Get Up – 15 each side
  4. Shuffle to Burpee – 15 reps
  5. Butt Ups – 8 reps
  6. Single Knee Plank – 10 seconds each side
  7. Star Teaser – 5 reps
  8. Heel Bridge Pulse – 20 reps
  9. Single Leg Heel Bridge – 20 pulses each side