Celeb
Fitness
Food
Health
Running
Style
Supplements
Yoga
Weight Loss
Celeb
Fitness
Food
Health
Running
Style
Supplements
Yoga
Weight Loss
2017 Workout Plan
Steps involved:
Skaters – 1 minute
Hollow Rock – 20 reps
Mat Get Up – 15 each side
Shuffle to Burpee – 15 reps
Butt Ups – 8 reps
Single Knee Plank – 10 seconds each side
Star Teaser – 5 reps
Heel Bridge Pulse – 20 reps
Single Leg Heel Bridge – 20 pulses each side