3 Reasons Why You’re Not Losing Weight
People who go to the gym know that gym regulars are hard to find. Year after year you’ll see new faces show up at the gym signing up for a membership but it’s only a matter of time before they go AWOL (for good). Now you might wonder why they take the time to go out there only to give up so easily. Obviously, these are the people who never finish what they’ve started.
Usually they flock the gym at the start of the year only to dwindle in number long before the year ends. And what’s funny is that more than fifty percent of them would swear they’d do whatever it takes to lose weight, they’d even go as far as announcing their intentions to shed weight on their social media accounts to have that sense of accountability to compel them to live up to what they’ve promised.
But at the end of it all, they all look the same and the promised body transformation photos were never posted. This makes us wonder, why are these people so easily discouraged? What stops them from pressing on? Or better yet,
What’s Stops You from Following Your Fitness Journey?
One of the factors that discourage people from continuing their fitness journey is when they are not losing weight despite their best efforts. We know that in order to lose weight you need to cut down on your calories or that you train insane at the gym but really losing weight and keeping it off is about following certain techniques and strategies.
It is important to know the reasons why you’re not losing weight because once you’ve figured it out; you now can do something about it. And once you start seeing results you’ll feel motivated to continue what you’ve started.
You Are Not Running
Do know that brisk walking is not the same as running. Sprinting is not running. Knowing the difference is a game-changer. If you start researching about common exercises that burns the most calories you will always find that running tops the list. For a person who weights 160 pounds, running for approximately an hour can already burn 606 calories at a constant speed of 5mph and if you feel that you have extra energy you can scale it up to 8mph and burn roughly 861 calories. That running workout alone is already equivalent to an hour of jumping rope.
Another great thing about running is that it has this after-burn process called excess post-exercise oxygen consumption that turns your body into a calorie burning machine. This then gives you another 24 to 36 hours of increased metabolism.
So if you find that you’re not losing weight it could probably be because you are not running. Running only requires that you have a pair of shorts or running pants, a loose or a fit shirt (depending on your preference) and a pair of running or training shoes! If you’re the type of person who gets bored easily then you can bring your iPod with you so you can listen to upbeat tracks while you run. You don’t need to go to the gym in this kind of exercise all you need are your workout essentials.
You Don’t Engage in Anaerobic Exercises
Anaerobic exercises are not that fun to do just think about sprints, jumps and burpees, which explain why a lot of people find excuses to skip this program. But do you know that anaerobic exercises are in fact the most effective exercises that can help you shed off weight?
If these exercises will make you want to skip the gym then we advice that you find yourself a fitness buddy to do these routines with. It’s going to be fun when you share the labor with friends who share the same goals as you do.
Besides, if your goal is to really lose weight then you have to make certain sacrifices. Also, it helps knowing that anaerobic exercises create a lot of excess post-exercise oxygen consumption and this can speed up the weight loss.
Added Sugar in Your Meals Doesn’t Bother You
So you’ve convinced yourself that you’re on the right track with your fat-free Greek yogurt and your good old pre-workout energy bar. Well, you thought wrong. We hate to break it to you but you aren’t really eating clean.
So how do you know if these seemingly healthy foods are packed with sugar? Well, let’s just say that a good way to know if your food has added sugar is if it comes in packages like that yogurt and energy bar you just had today. These packed treats are actually loaded with artificial sweeteners and in turn are brimming with unnecessary calories.
If you really want to make sure that what you are eating won’t make you fat then a wise way to do it s by reading the back labels of every package you purchase and it doesn’t hurt if you take the time to look at the ingredient.
Final Take
Let’s admit it, one of the hardest journeys in life is a fitness journey because if it were easy we’d all be flaunting our 6-pack on Facebook.
But if you identify the reasons why you’re not losing weight or why you’re gaining weight it’s already a good start because you’ll know what to do and what to avoid.
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