This is exercise # 5 in the Lady of America Women's Workout Routine series. This exercise is called Squats with a Leg Lift and it

I recently heard about Team Huntress from a twitter friend. According to their website, Team Huntress holds outdoor adventure clinics for women in which they

We recently heard about a book for new moms called The Rookie Mom’s Survival Guide, which is being published next year by John Wiley and