When it comes to the fitness journey, falling off from its wagon is doomed to happen, sooner or later. A new baby, a demanding job,
With more than 15 years training, Amita Banjerjee offers a wide range of treatments including chakra balancing, massage bodywork and weight and pain management. She
Pregnancy can be an extremely uncomfortable time and that is without even having to give birth. Exercising whilst pregnant may not sound the best but
Choosing an active, healthy lifestyle is a commitment, of course it is. However, all too often, all we hear from those around us are excuses.
Do you feel stressed, tense or desire a total disconnection from the modern world? These ancient baths of Aire de Barcelona are the perfect relief
A rising number of health conscious adults are opting to grow their own superfoods in a bid to save money and make the most of
Modelled on the remains of ancient Roman baths, this beautiful spa is a wonderful place to relax. From the high-ceilinged lobby with stone water troughs
Syncstudio opens its doors in fitness-booming Brooklyn today, as the first boutique fitness brand in New York to host cycling and yoga classes under one
On Thursday and Sunday mornings, it's worth getting up early to visit this small farmers market just outside Columbia University. Unlike the anonymous, crowded supermarkets
Summer is in full swing, and that can only mean one thing, the tennis season is well and truly open! If you haven't tried