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Juliet

Juliet

Katy Lin
Expert Columnists

Getting Back in Shape by Katy Lin

September 1, 2015Juliet

When it comes to the fitness journey, falling off from its wagon is doomed to happen, sooner or later. A new baby, a demanding job,

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Atmananda Yoga Sequence
Yoga

Amita Ayurveda

September 1, 2015Juliet

With more than 15 years training, Amita Banjerjee offers a wide range of treatments including chakra balancing, massage bodywork and weight and pain management. She

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women doing yoga outdoors
Fitness

Staying fit whilst pregnant

September 1, 2015Juliet

Pregnancy can be an extremely uncomfortable time and that is without even having to give birth. Exercising whilst pregnant may not sound the best but

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Fitness Exercise room Hotel de la Pa
Fitness

“I’m Too Busy To Be Healthy”

September 1, 2015Juliet

Choosing an active, healthy lifestyle is a commitment, of course it is. However, all too often, all we hear from those around us are excuses.

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Aire De Barcelona Arabic Baths Pool
Spa & Detox

Aire de Barcelona Arabic Baths & Spa

August 25, 2015Juliet

Do you feel stressed, tense or desire a total disconnection from the modern world? These ancient baths of Aire de Barcelona are the perfect relief

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Homegrown Harvest of Vegetables
FoodHealth

5 Superfood Gardener Tips

August 21, 2015Juliet

A rising number of health conscious adults are opting to grow their own superfoods in a bid to save money and make the most of

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HealthSpa & Detox

Aire Ancient Baths Manhattan

August 18, 2015Juliet

Modelled on the remains of ancient Roman baths, this beautiful spa is a wonderful place to relax. From the high-ceilinged lobby with stone water troughs

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New York gets its first cycling-yoga combo studio
CyclingFitnessYoga

New York gets its first cycling-yoga combo studio

August 17, 2015Juliet

Syncstudio opens its doors in fitness-booming Brooklyn today, as the first boutique fitness brand in New York to host cycling and yoga classes under one

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Columbia University Farmers Market
Food

Columbia University Farmers Market

August 10, 2015Juliet

On Thursday and Sunday mornings, it's worth getting up early to visit this small farmers market just outside Columbia University. Unlike the anonymous, crowded supermarkets

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Tennis Girl
Fitness

Great reasons to play tennis this summer

July 15, 2015Juliet

  Summer is in full swing, and that can only mean one thing, the tennis season is well and truly open! If you haven't tried

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Health, Fitness & Happiness Blog for Women!

Amy Summers

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I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More

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