Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely avoidable, there are

It’s easy to get swept up in a new workout routine, fitness regimen, or that personalized diet designed just for your body type. But no

As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an injury.

It’s easy for people to focus on their physical health because you can see progress being made quickly. Have you ever wanted to lose a

Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months.

There are many correlations between dancing and progressive disorders as we age. While the verdict is still out as to why, it is important to know that dancing seems to slow the process of aging.