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Health, Fitness & Happiness Blog for Women!
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fat burning exercise to do at home
FitnessWorkouts

4 Fat Burning Exercises You Can Do at Home

July 2, 2018girlgetstrong

One of the most common misconceptions with burning fat is that you absolutely need to pay for a monthly gym membership.  While a gym is

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CelebFitnessHealth

Celebs Who Swear By the Ketogenic Diet For Weight Loss

May 30, 2018girlgetstrong

The Ketogenic Diet is followed by many celebrities who use it for weight loss. It is gaining popularity as people realize what wonders it can do for losing extra pounds.

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Health

Can Healthy Diet Help To Prevent Acne?

May 9, 2018girlgetstrong

I firmly believe in that statement “you are what you eat." Why? Because eating a healthy diet is the primary key for you to reduce

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Uncategorized

5 Sports That People Think Girls Don’t Play

April 4, 2018girlgetstrong

As time moves forward, society says goodbye to more and more unfair gender stereotypes. However, many still prevail, and this could not be more true

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Fitness

Pre-Workout Routine 101: Essential Steps You Mustn’t Skip

April 3, 2018girlgetstrong

Everyone is working out for different reasons, and no matter what your main goal is – weight loss, toning and definition, building muscles, improving your

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about me

Health, Fitness & Happiness Blog for Women!

Amy Summers

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I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More

Latest Stories

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Strength Training for Beginners – Steps to Get Started

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Fitness Routines to Improve Injury Recovery

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