Healthy eating is on the rise. We are cutting carbs, busting sugar and thinking more about what we put in our bodies. We read labels

You may be able to monitor and increase your energy level at work if you change a couple of behaviors, especially those centered on eating

Deciding to start an exercise program is a healthy lifestyle choice. There are many ways to exercise and beginners often wonder which type of exercise

Many new mothers are affected by the inability to rid themselves of this kind of fat quickly and effectively, but there are exercises and strategies that are helpful in removing it, without weeks of strenuous exercise and useless diets.

A healthy diet matters much more than the number on the scale, but for those trying to lose weight, asparagus has just 3 calories per spear.