Things to Consider When Buying Dopamine Supplements & My Top Five
As a powerful neurotransmitter, dopamine handles several important functions within your body. The main purpose of dopamine is to transmit signals between neurons within the brain, and the average person doesn’t have many neurons that create dopamine.
This natural chemical is responsible for a variety of functions, and it’s well-known for rewarding us when we engage in certain behaviors.
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Unfortunately, it’s also linked to a variety of destructive behaviors, but in most cases, dopamine supplements won’t cause you to automatically engage in bad behavior. When it comes to dopamine needs, women are like men and require an adequate amount of this powerful neurotransmitter.
If your body isn’t making enough dopamine, it can lead to symptoms of depression and kill off your ambition. With help from the best dopamine supplements, you can make sure your brain is always operating at its maximum capacity.
What Are Dopamine Supplements?
The top supplements for women can naturally boost your dopamine levels and give you relief from problems associated with depression, memory, mood, anxiety and stress.
Some scientists have called dopamine the motivation molecule, and as long as you’re getting enough of it, you can expect to have plenty of motivation and ambition. Put simply, dopamine gives you the motivation to get things done, and many would say it also enhances your personal confidence.
When dopamine activates the pleasure center within your brain, it causes your outlook on life to improve. If your body doesn’t have enough of this important neurotransmitter, you’ll wonder why life doesn’t seem very exciting.
Some people self-medicate low dopamine levels with nicotine, caffeine or sugar, and others turn to other powerful chemicals to fill the gap. Dopamine supplements are products that naturally increase the amount of dopamine within your body.
However, you should know that these products don’t contain the real chemical, and instead, they contain a blend of herbs that help to naturally increase the amount of dopamine within your brain.
When used correctly, these products can give you relief from symptoms of anxiety, depression, ADHD, memory loss and depression. The overall effectiveness of the product depends on the herbs contained inside of it.
Benefits of Dopamine Supplements
The dopamine in your body is derived from tyrosine, which is an important amino acid. Since dopamine plays a crucial role in several brain processes, it affects your memory, pleasure, emotions, movements and motivation.
If your body isn’t making enough dopamine, you might suffer from symptoms of low motivation, reduced sex drive, inability to focus, constant cravings, depression and compulsive behavior.
The amount of dopamine in your body can be depleted by alcohol, saturated fats, drug us, caffeine, poor diet, insufficient sleep, stress and refined foods.
In an attempt to boost levels of this natural neurotransmitter, some people consume foods that contain tyrosine, and some great examples are avocados, dairy, bananas, sesame seeds and almonds.
Natural dopamine supplements can work better than these foods because they’re created with a special blend of herbs. With the best dopamine supplements for women, you can improve your focus, mood and energy levels, and you can live your life with increased ambition and motivation.
The reality is that dopamine affects our brains in many different ways, and the negative symptoms from not having enough of this powerful neurotransmitter can have a major impact on your life.
How Much Should I Take?
The good news about dopamine supplements is that they don’t actually contain the same neurotransmitter that is used in your brain. All OTC supplements are made with precursors of dopamine, and these are substances that your brain uses to create it.
This is a major advantage because it’s difficult to accidently take too much of the supplement. To get the best results from these supplements, you’ll need to follow the directions for the specific product you’ve purchased.
Depending on the product, you might need to consume between 50 to 300mg of the active ingredient per day, and it’s likely that instructions will say to start with one capsule per day. Over time, you can adjust the dose and find what works best for your body.
Since everyone is different, each person has different body chemistry, and the right dosage for you could be useless for someone else. In addition to using a good supplement, there are other ways to increases dopamine and improve your memory.
A product that has shown great promise is Ginkgo Biloba, and it’s regularly used as a powerful brain supplement. When consuming these supplements, make sure to eat foods that are packed with antioxidants and get enough sleep every night. When your body is sleeping, it replenishes your natural dopamine supply.
What to Look for In a Good Dopamine Supplement?
When shopping for dopamine supplements, you’ll find no shortage of products to choose from, and it’s important to know what is contained within a good supplement. Several natural extracts are able to increase the production of chemicals within the brain, and they can have a positive effect on dopamine.
Most dopamine supplements are made with extracts from various plants and herbs. Although supplements can help your body produce more neurotransmitters, they don’t contain the actual molecule that you’re trying to increase.
Some of the best products are made with L-Tyrosine, which is a well-known amino acid. Your body converts this amino acid into dopamine, and L-Tyrosine occurs naturally within oats, nuts, legumes, wheat, meat and soy products. According to some of the latest research in biochemistry, this amino acid plays a major role in determining dopamine levels. Some of the best supplements contain Ginkgo Biloba and L-Theanine.
For many years, Ginkgo Biloba has been used as a natural remedy, and it’s a great ingredient for correcting issues with blood circulation, allergies, stress and memory. Ginkgo Biloba also works well as a dopaminergic supplement, and some studies show that you can naturally increase your dopamine levels by consuming supplements that contain this powerful extract.
What to Avoid?
If you want to get the most out of any supplement, you need to know what to avoid. It’s can be very disappointing to purchase a product and have it do absolutely nothing for you. By avoiding supplements with certain ingredients, you can maximize your results and purchase a product that truly helps you.
Some dopamine supplements contain PEA, which is also known as phenylethylamine. This compound occurs naturally and helps to stimulate the release of norepinephrine and dopamine. However, when added as part of a supplement, this ingredient is almost useless.
Once PEA reaches your brain, the effects only last for 30 seconds, which makes it very ineffective for increasing dopamine levels over a long period of time. Another ingredient to avoid is 5-HTP, and this amino acid is frequently used to treat insomnia, anxiety and depression.
Unfortunately, many supplements contain this ingredient, and although it’s good at boosting serotonin levels, it can actually reduce the amount of dopamine within your body. You should also know that 5-HTP supplements aren’t meant to be used for longer than a few months.
Below are reviews for five of the best dopamine elements I’ve come across over the years.
Multivitamins: Optimum Nutrition Opti-Women
Here we have a popular multivitamin for women, and each bottle comes with 120 capsules. Since it’s packed with a wide range of essential vitamins and minerals, it can help boost dopamine production within your body.
The formula contained in each capsule is specifically made for women, and it’s comprised of over 23 different vitamins and minerals. For additional benefits, it’s made with folic acid, iron and calcium.
The Optimum Nutrition Opti-Women supplement is formulated with 17 specialty ingredients, and for better bone health, it contains 150mg of calcium.
The capsules that hold the formula have been approved by the Vegetarian Society, and with over 40 active ingredients, they can help you naturally boost your dopamine levels.
Unlike many other supplements out there, this product is specifically formulated for women, and it’s designed to improve all aspects of your life. Each serving consists of two capsules, and the combination of vitamins contained within each capsule is an ideal formula for women.
- Made for women
- Great for calcium supplementation
- Helps boost dopamine levels naturally
- Vegetarian capsules
- Capsules are quite large
Where to Get It: Buy it on Amazon for about $16
Rhodiola: Nature’s Way Rhodiola Rosea
Another popular product is Rhodiola Rosea from Nature’s Way, and you’ll get 60 vegetarian capsules with each bottle. The active ingredient in this product is Rhodiola Rosea extract, and you get 250mg with every serving. The formula also contains one percent salidroside and 3 percent rosavins.
According to clinical studies, the active ingredient in this supplement can produce a variety of beneficial effects, and Rhodiola comes from the artic regions of the world.
The powerful plant extract contained within this product can increase well-being, physical endurance and energy, and it can even help to naturally increase the dopamine within your body. For the best results, you should take two capsules per day, and each capsule should be consumed before a meal.
Several different research papers discuss the benefits of Rhodiola Rosea, and it’s known for its anti-fatigue and anti-stress properties. If you want to feel more positive throughout the day and increase dopamine within your body, then consider this product.
The formula contained within each capsule is great for women, and it works well for people who’re constantly under a lot of stress.
- Reduces mental agitation
- Results in a positive outlook on life
- Promotes calmness
- Naturally increases dopamine levels
- Can cause irritability in some people
Where to Get It: Buy it on Amazon for about $8
L-theanine: Suntheanine® L-Theanine 200mg
This supplement contains L-theanine, which is known to increase natural dopamine within the body. The ingredients in this product don’t contain GMOs, and they’re also gluten free. The liquid soft gels are made in the United States, and each capsule contains 200mg of L-Theanine.
This product has won awards because it contains a natural form of L-Theanine, and it has been clinically proven to improve alertness while never causing drowsiness. It can even increase your alpha brain waves, and for the best results, it’s formulated with virgin coconut oil.
The purpose of the oil is to help your body absorb the L-Theanine contained within each capsule. You can find L-Theanine in black tea, and since it’s an all-natural antioxidant, it will make you feel calm and relaxed. According to some users, it can even improve your sleep quality.
The reason why this supplement is effective is because L-Theanine is a precursor for dopamine, and by giving your body plenty of this precursor chemical, the supplement promotes increased dopamine production. The active ingredient is known to stimulate alpha brain waves, which put your body into a calm, alert mental state.
- Great for PTSD and depression
- Supports a calm mental state
- Doesn’t cause drowsiness
- Promotes natural dopamine production
- Can be difficult to swallow
Where to Get It: Buy it on Amazon for about $17
Mucuna: Source Naturals Mucuna Dopa 100mg
Mucuna Dopa is a top supplement from Source Naturals, and you’ll get 120 capsules in every bottle. Studies show that L-Dopa is one of the main precursors for dopamine, and your body converts it into this essential neurotransmitter.
If you’re looking for a natural dietary supplement to increase the amount of dopamine within your body, this product is worth considering, and it can even help to stimulate your libido.
By supplying your body with 100mg of L-Dopa, this supplement can promote healthy neurotransmission, athletic performance and improve your mood. Each capsule contains a potent seed extract, and the combination of ingredients assist with muscle growth, libido, brain function and overall performance.
The Mucuna Pruriens contain a large amount of L-Dopa, which promotes a positive mental state and improves alertness. Since this product uses vegetarian capsules, it’s a popular choice among vegans, and if you’re looking for a natural way to stimulate dopamine production, this product is worth considering.
- Can improve memory
- Promotes a positive mental state
- Doesn’t cause too much dopamine production
- Contains an adequate dose of L-Dopa
- Might not be potent enough for some people
Where to Get It: Buy it on Amazon for about $22
L-Tyrosine: Now Foods L-Tyrosine 500mg
An important molecule for dopamine production is L-Tyrosine, and some experts would argue that this molecule holds the greatest importance for natural dopamine production. This supplement comes with 120 capsules inside of each bottle, and a single serving can supply your body with 500mg of L-Tyrosine.
For maximum results, this supplement is pharmaceutical grade, and the ingredients are designed to support to mental alertness. L-Tyrosine is a very important amino acid, and it’s believed to play a vital role in the production of norepinephrine and dopamine.
This amino acid is also essential for the proper synthesis of epinephrine and thyroid hormone, which is why this supplement helps to improve your body’s glandular function.
After taking your first capsule, you might experience reduced stress. Now Foods L-Tyrosine 500mg is an ideal supplement for women, and the active ingredient is essential for increasing natural dopamine production within your body.
- Great for memory problems
- Helps to reduce brain fog
- Helps stabilize mood
- Contains precursor for dopamine
- Can increase irritability for some users
Where to Get It: Buy it on Amazon for about $11
Dopamine is essential to everyday functioning, and if your body doesn’t make enough of it, you’ll suffer from a variety of unpleasant symptoms.
It’s important to eat foods that promote increased dopamine production, but for better results, you should consider taking a supplement. By using a supplement, you’ll know that your body is getting the specific amino acids that it needs to make plenty of dopamine.
With several great products to choose from, you can find the best dopamine supplements for your needs and improve the quality of your life.
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