Essential fats are important for men and women, but due to hormonal differences, they can be especially important for women. The two main omega-3 fats are EPA and DHA, and if you’re not getting enough of these fats from your diet, you should consider the best krill oil for women.
Although EPA and DHA are vital, the fatty acid that is particularly beneficial for women is GLA, and it supports normal functioning of your organs, muscles, nerves and cells. In fact, the amount of GLA in your body has a major impact on your reproductive, bone and skin health.
Krill oil is very beneficial for women because it promotes healthy hair and skin, reduces the symptoms of PMS, enhances calcium absorption and helps balance mood problems.
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What Are Krill Oil Supplements?
Supplements that contain krill oil offer a variety of benefits, and they’re known to contain large amounts of omega-3 fatty acids, which are essential nutrients for your body. Many women want to know if there is a difference between products that contain fish and krill oil.
The major difference between these two types of supplements is the cost, and krill oil tends to be much more expensive than fish oil. Many consumers choose krill oil supplements because they’re known to contain phospholipids, which allow your body to absorb more of the active ingredients.
Supplements that contain krill oil have become very popular, and they almost never produce a fishy aftertaste. Although they’re great products, fish oil supplements are known to cause digestion reflux, and they can make your burps taste like fish.
Most of the supplements that contain krill oil offer smaller dosages, and for easier consumption, the gel capsules are also much smaller. One of the reasons why many consumers prefer krill oil is because of its natural composition, which gives it a higher bioavailability than fish oil.
Since the omega-3 fatty acids contained within the oil are attached to phospholipids, they’re easily absorbed by your body. On the flipside, the omega-3 fatty acids in fish oil are attached to triglycerides, which aren’t nearly as efficient.
What Are the Benefits of Krill Oil?
Krill oil supplements for women have a greater bioavailability than most fish oil products, and with a higher bioavailability, it’s much easier for your body to absorb the omega-3 fatty acids contained within the supplement.
Another major benefit of krill oil is the stability, and since it contains astaxanthin, it will last longer inside of your cupboard. Astaxanthin is a powerful antioxidant, and aside from stabilizing the formula, it helps to protect your organs, body tissues and cells from free radicals.
Krill oil is also pure and contains non-detectable amounts of toxins. Krill holds a position at the bottom of the natural food chain, and it’s harvested from some of the cleanest oceans on the planet. Krill oil is viewed as one of the purest, cleanest sources of omega-3 fatty acids available, and it’s considered a sustainable resource.
Supplements that contain krill oil can improve your cardiovascular health, reduce inflammation and reduce the effects of PMS.
The main ingredients in krill oil can even have anti-depressive effects and improve your gastric health. Since most people don’t get enough EPA and DHA, anyone can benefit from taking a supplement that contains these nutrients.
How Much Should I Take?
Since krill oil isn’t viewed as an established treatment, there is no standard dose recommended by the leading health organizations. For the best results, you should always follow the label on the supplement.
The omega-3 fatty acids inside of the oil are the main ingredients, and the recommended daily dosage for EPA and DHA is 500mg. These guidelines are from the ISSFAL, WHO and AHA.
When it comes to improving your joints, heart and mood, omega-3 fatty acids are powerful nutrients, and they can even give you relief from annoying PMS symptoms. Supplements that contain krill oil can give your body the omega-3 acids that it needs to stay healthy, but you need to know how you can get the most value out of any supplement.
The major advantage of consuming krill oil is the lack of toxins, which plague much of the marine life in the planet’s oceans. Unlike some of the alternatives, krill oil is pure and offers 54 times the antioxidant benefits of many leading fish oil products.
After you’ve purchased your chosen supplement, the best time to consume it is in the morning. Krill oil can boost energy, reduce inflammation and enhance your mood, and by consuming it in the morning, you can start your day with all the great benefits.
You might consider starting with 500mg of krill oil per day, and over time, you can increase or decrease the dosage.
What to Look for In a Good One?
Most consumers view krill oil as an upgraded version of fish oil, and when shopping a high-quality supplement, you should know what to look for. Krill supplements are popular because they contain phospholipids, omega-3 fatty acids and antioxidants.
The combination of these ingredients makes the average krill oil supplement an excellent choice for your overall health. Before deciding on a particular product, you should consider the basic ingredients.
The serving size is important because you need to make sure you’re getting enough of the active ingredients. You’ll find that most supplements contain at least 1,000mg of krill oil, and some products have 500mg of the active ingredient.
An important detail to pay attention to is the total amount of omega-3 within the formula. The greatest benefits that you can expect from krill oil come from the omega-3 fatty acids within the oil, and in most cases, a higher dosage of EPA and DHA is ideal.
You should also check the supplement and find out if it’s rich in phospholipids, and a higher number is better. Some of the best krill supplements contain between 400 and 1,000mg of the active ingredient, and they contain a high concentration of phospholipids.
The main health benefits from the supplement come from DHA and EPA, and the products that contain higher doses of these two ingredients are worth considering. When shopping for the best krill supplement, it’s a good idea to check to see if it contains astaxanthin, which is a powerful antioxidant.
What to Avoid
Krill oil comes from tiny sea creatures, and as a supplement, it can interact with several different pharmaceutical medications. The main ingredients in krill oil are similar to what you’d find in fish oil, and to avoid counteracting the benefits of the product, you should avoid consuming fatty foods.
The supplements that contain krill oil must be tested before they’re sold, but by choosing high-quality products, you can insulate yourself from potential contamination.
When consuming krill supplements, you should make sure to use it by the date listed on the bottle because the ingredients can go bad. A safe dosage of krill oil offers a variety of health benefits, but you should avoid consuming more than the daily recommended dosage.
Many consumers make the mistake of thinking more is better, and they end up taking too much of the supplement. A lot of research goes into the formula sold in any given supplement, which is why you should stick to the dosage recommended by the manufacturer.
The ingredients in krill oil can react with certain pharmaceutical medications, and a quick search allows you to make sure your chosen supplement is safe to consume with your medications.
Below are brief reviews for five of the best krill oil supplements I’ve come across over the years.
Jarrow Formulas Krill Oil
This krill oil is from Jarrow Formulas, and you get 60 gel capsules in each bottle. The ingredients in this supplement can help improve your energy levels, memory, brain and mood, and a single serving consists of two capsules.
You can expect to get 1,200mg of the active ingredient from one serving, and you’ll get high doses of essential omega-3 fatty acids. This supplement contains 70mg of DHA and 120mg of EPA. It also contains 650mg of phospholipid complex, which helps your body absorb more of the acids.
Jarrow Formulas Krill Oil is made from Antarctic krill, and the phospholipids contained within the supplement are rich with omega-3 fatty acids.
This product isn’t made with GMOs and contains astaxanthin, which is a powerful antioxidant. The Jarrow Formulas Krill Oil comes in a small package, but it can have a huge impact on your overall health.
- Unmatched manufacturing and sourcing
- cGMP certified
- Great for arthritis relief
- No fishy aftertaste
- Comes with a strong odor
Where to Get It: Buy it on Amazon for about $16
Viva Naturals Krill Oil
The Viva Naturals Krill Oil is a popular supplement for women, and each bottle comes with 60 capsules. A single serving consists of two capsules and delivers 1,250mg of krill oil.
This product offers 300mg of omega-3 fatty acids and contains the main ingredients that you’d get from fish oil. Unlike some other products, this supplement is formulated with 500mg of phospholipids, and it contains 1.6mg of astaxanthin.
If you’re looking for a product that can give you a decent amount of EPA and DHA, then this supplement is worth considering, but since it contains krill oil, it naturally comes with less EPA and DHA.
When compared to some alternative products, Viva Naturals Krill Oil provides a superior formula, and if you were to break down each serving, it contains more active ingredients than some alternatives. With a unique phospholipid structure, this product offers greater bioavailability than the triglycerides used in many popular fish oil supplements, and each batch is clinically tested for heavy metals.
- Capsules aren’t difficult to swallow
- Created with sustainable harvesting practices
- Can help lower cholesterol levels
- Almost no odor
- Not the best choice if you’re sensitive to krill
Where to Get It: Buy it on Amazon for about $26
AMRAP Nutrition – Omega 3 Krill Oil Capsules
This supplement is made by AMRAP Nutrition, and the ingredients are made from krill that have been caught in the wild with sustainable practices. You get 60 gel capsules per bottle, and a single serving consists of two capsules.
With each serving, you get 1,000mg of krill oil, and you get 160mg of important omega-3 fatty acids. Due to the added processing expenses, most krill oil supplements contain smaller amounts of EPA and DHA, and this product is no exception.
However, the reduced amount of omega-3 fatty acids is replaced by phospholipids and astaxanthin, which are very beneficial ingredients. This supplement is designed for maximum potency, and the ingredients can improve the health of your cardiovascular system.
One of the greatest benefits of this product is that it’s made with sustainable harvesting practices, which guarantees plenty of krill for the future. The AMRAP Nutrition krill oil is tested by a third-party, and each batch is checked for nutritional value, safety and purity.
- Offers relief from immune system disorders
- Can help you avoid NSAIDs for inflammation
- Keeps joints healthy
- Capsules are engineered to preserve shelf life
- Can come with a fishy smell
Where to Get It: Buy it on Amazon for about $57
Now Foods Neptune Krill Oil
The Now Foods Neptune Krill Oil is a top choice for women, and you’ll get 60 soft gel capsules per bottle. Unlike some of the other supplements on this list, this product requires you to take one capsule per serving, and a single serving contains 1,000mg of krill oil.
Each of the 60 gel capsules holds 230mg of omega-3 fatty acids, and these essential nutrients can improve several aspects of your health.
For additional health benefits, each serving is formulated with 390mg of phospholipids, and you even get an extra 750mcg of esterified astaxanthin, which is a beneficial antioxidant.
The Now Foods Neptune Krill Oil can improve your cardiovascular system, and the active ingredients support optimal joint health. The fatty acid content within each capsule is balanced and enteric coated.
- Easy to swallow
- No fishy aftertaste
- High antioxidant content prevents spoilage
- Perfect for inflammation relief
- Capsules can stick together is stored improperly
Where to Get It: Buy it on Amazon for about $29
Dr. Mercola Krill Oil for Women
Many products from Dr. Mercola are well-known for their safety, and this krill oil supplement is a perfect example of what to expect. The formula contained within this product is engineered for women, and you get a total of 90 capsules per bottle.
A single serving consists of three capsules and provides 1,000mg of krill oil. You also get 400mg of phospholipids in every serving, and this ingredient improves the efficiency of the product and makes it easier for your body to absorb it.
Many women choose this product because it contains a balanced combination of antioxidants, evening primrose oil and krill, and the high-tech capsules deliver the active ingredients quickly and effectively. The additional astaxanthin is easily metabolized by your body, and it’s good at preventing the krill oil from spoiling.
- No overpowering fishy odor
- Easy to digest
- Tested for safety and purity
- Can provide relief from hot flashes
- Capsules could be higher quality
Where to Get It: Buy it on Amazon for about $35
The benefits of krill oil for women are vast, and omega-3 fats are some of the healthiest. Krill oil serves as an affordable way to get these essential nutrients, and since it’s harvested from an abundant resource, it doesn’t have much of an impact on the environment.
If you’re looking for better bioavailability than you’d get from fish oil, and you want to improve your overall health, then consider purchasing some of the best krill oil supplements on this list.
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