Pre-workout supplements are primarily targeted towards men, but with a growing number of women taking supplements, many of the latest products are formulated for women. Although a woman has different body chemistry, she can still benefit from a pre-workout supplement.
Due to the demands of a busy lifestyle, women have trouble finding motivation to go to the gym, and since it provides a boost of energy and nutrition, a pre-workout supplement can give you the motivation you need to make it happen.
The main problem for most women is fatigue, and the best pre-workouts for women can eliminate fatigue and give you enough energy to stay consistent with your workouts.
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What Are Pre-Workout Supplements?
If you want to achieve and maintain a healthy weight, exercise is important, and a pre-workout supplement can motivate you to get the exercise your body needs.
Unlike a post-workout product, these supplements are designed to be taken before your workout, and they’re formulated to supply your body with the essential nutrients it needs to perform in the gym. The main purpose of a pre-workout supplement is to enhance your performance, and depending on the ingredients, it can increase your endurance, strength, energy and stamina.
In other words, a pre-workout will give you the boost you need to tackle any workout, and it will allow you to push yourself in the gym. The market is filled with pre-workouts targeted at men, but you can also find many great products for women.
The main different between these two types of products is the formula, and products designed for women will have a different formula than the supplements made for men. Since women tend to have different fitness goals than men, you need a formula that caters to your unique body chemistry.
Most women prefer a lighter formula than men, and they don’t need nearly as much caffeine. Before finding a pre-workout supplement to purchase, you should understand the benefits.
Benefits of Pre-Workout Supplements
All products are different, but you’ll find that most pre-workouts offer many of the same benefits. One of the major benefits of consuming these products is increased focus, which is almost always accompanied by increased energy.
To get a great workout, you must be able to focus on each exercise and perform it correctly. Even if your visits to the gym consist of nothing but running on the treadmill, you still must be able to focus.
With the additional energy boost from a pre-workout, you’ll find it much easier to focus on the task at hand, and you’ll be able to increase the overall intensity of your workout. Another major benefit of using a pre-workout supplement is increased metabolism, which is very important for losing weight.
Most women prefer pre-workouts that contain a mixture of vitamins and essential nutrients because they save time. With busy schedules, it can be difficult for women to find enough time to consume several different supplements, and by combining protein, vitamins and carbohydrates, supplement companies have created several great pre-workouts for women.
Mood enhancement is another benefit of taking a pre-workout, and by enhancing your mood, it can keep you happy and motivate you to continue towards your fitness goals.
How Much Should I Take?
Once you’ve purchased a great pre-workout supplement, it’s important to know how much to take. For the best results, you should always follow the recommendations on the product label because they’re specific for the product you’re using.
However, depending on your needs, you can also follow some general guidelines. To achieve the maximum benefits, you should always consume a pre-workout formula about 30 minutes before your workout. This is the optimal amount of time that your body needs to saturate your muscle tissues with the ingredients from the supplement.
If you wait too long to consume the pre-workout, then the ingredients will get used by your body before you start exercising. Many supplements contain caffeine, which can give you a major surge of energy.
Since it takes about 20 minutes for the caffeine to kick in, you have another great reason to use the supplement about 30 minutes before your workout.
For the best results, it’s a good idea to consume your pre-workout supplement on an empty stomach because it makes it easier for your body to absorb the main ingredients from the product.
Some women prefer to eat a small meal before taking the supplement, which shouldn’t reduce the absorption of the pre-workout. However, you should avoid eating a large meal because it will soak up the ingredients from the pre-workout, and you won’t get the maximum benefits from the product.
What to Look for In a Good One
The pre-workouts made for women are quite a bit different than the products made for men. You’ll find that most of the supplements for women contain very little creatine, and the main reason for this is the fact that most women engage in more cardio than men, which makes the creatine almost useless.
When creatine is consumed before a cardio workout, it can dehydrate your body, and the dehydration effect can cause unwanted muscle cramps. Since most women spend a lot of time on a bike, stair stepper or treadmill, they’re much more prone to the muscle cramps caused by creatine.
Many pre-workouts for men are made with creatine, and although creatine can work well for men, it can also help women. When shopping for a pre-workout, you should check for quality ingredients, and the blend of ingredients is very important.
To maximize your results in the gym, you should look for supplements that contain arginine, carbs, beta-alanine and caffeine, but you don’t want to pick a product that contains nothing but powerful stimulants.
Women should avoid pre-workouts that are crammed full of stimulants because they can cause upset stomach. A high-quality pre-workout supplement can transform a boring workout into an amazing experience, but you need to find a great product.
What to Avoid
After you’ve purchased a high-quality pre-workout supplement, you’re ready to tackle your fitness goals, and you have a great product to keep you focused and motivated.
If you want to increase the odds that you’ll stick with your fitness goals, there are some mistakes that you’ll need to avoid while taking a pre-workout supplement. One of the major mistakes that many women make is going in without a plan.
If you haven’t created a plan to outline how you’re going to achieve your goals, then a pre-workout is almost useless. Another mistake to avoid is consuming the supplement at the wrong time.
Most pre-workout supplements contain caffeine, and if you use them too close to bedtime, you’ll suffer from insomnia and have trouble sleeping. Since caffeine is a stimulant, it can keep you awake, and for the best results, you should always try to take your pre-workout in the morning.
Another common mistake to avoid while taking a pre-workout concerns hydration, and it’s quite common for supplements to contain ingredients that cause dehydration.
To prevent problems with hydration and avoid muscle cramps, you need to make sure you’re drinking plenty of water before, during and after your workout. The supplements that contain creatine are most likely to cause dehydration, and to counteract this effect, you must drink extra water.
Below are brief reviews for five of the best pre-workouts for women that I’ve come across over the years.
Transparent Labs PreSeries LEAN Pre-Workout
The Transparent Labs PreSeries LEAN pre-workout supplement is designed for performance, and although it works great for men, it’s also a popular choice for women. This product contains taurine, betaine, beta-alanine, hordenine and branched-chain amino acids.
The included ingredients are at dosages that are clinically effective, and one of the major benefits of this pre-workout supplement is the lack of harmful fillers, additives and dyes. Since the formula is transparent, you’ll always know exactly what you’re putting inside of your body.
Women use this supplement to get a boost before every workout, and with the help of zinc and chromium picolinate, it makes losing weight and gaining muscle much easier. The reason why this product is sold in a large container is because each serving is 15 grams.
Once the product enters your body, the blend of 21 ingredients produces a surge of energy and helps you get more out of every workout. If you’re looking for a great pre-workout for women, this product is worth considering.
- Doesn’t cause irritating tingling sensations
- Provides a steady stream of energy
- Helps burn calories faster
- Made with thyroid support
- Taste could be better
Where to Get It: Buy it from Transparent Labs for $49
Fit Miss Ignite Women’s Pre Workout
Fit Miss is known for the supplements they make for women, and the Fit Miss Ignite is a great example of their high-quality products. This product comes with 30 servings per container, and it features a strawberry margarita flavor.
A single serving is one scoop, and the blend of ingredients is designed to pump you full of energy and give you the motivation to never skip a workout. The Fit Miss Ignite supplement provides plenty of energy, and it can help you burn calories faster.
The beta-alanine helps to increase energy and improve your mood. If you’re looking for pre-workout supplement that will ignite fat loss and help you build lean muscle mass, then consider this product.
The flavor is very popular among supplement users, and you’ll find that this product is very convenient to use. A major selling point for Fit Miss Ignite is that it’s customized for women.
This supplement will help you convert unwanted fat into energy, and it promotes a leaner body composition. With a powerful blend of amino acids, it will get you pumped for every workout and give you plenty of energy to burn fat.
- Excellent taste
- Provides a natural energy boost
- Makes you feel warm and focused
- Stay energized throughout your workout
- Requires more time to start working
Where to Get It: Buy it on Amazon for about $22
HIT Igniter Extreme Women Only
The HIT Igniter Extreme supplement is specifically made for women, and the flavor is tropical punch. Each container offers 30 servings, and a single serving is one scoop.
The blend of ingredients in this supplement is designed for women, and it provides the intense mental focus needed to get an excellent workout in the gym. With help from this pre-workout supplement, you can train harder and longer, and it provides the nutrients needed for training and recovery.
The HIT Igniter Extreme supplement promotes increased endurance, strength, intensity and stamina, and the special formula supports recovery during, before and after your workout.
Unlike some alternative products, this supplement contains a powerful blend of essential amino acids, which includes important BCAAs. When consumed before a workout, the nitric oxide in this product helps to signal muscle growth, and the special formula for women can help to delay muscle fatigue.
If you need a little help on your journey to getting the physique that you’ve always dreamed of, you might want to consider HIT Igniter Extreme for women.
- Doesn’t cause nausea
- Great for intense workouts
- Delays muscle fatigue
- Not too stimulating
- Aftertaste could be improved
Where to Get It: Buy it on Amazon for about $40
Clean Series Pre Workout Activator
The Clean Series Pre Workout Activator is another top pre-workout for women, and you get 454 grams of product in each container. This product features a simple blend of ingredients, which is designed to maximize your performance in the gym.
The energizing effects will help you get more from every workout, and this supplement isn’t made with artificial sweeteners, flavors or colors. The formula is perfect for people who have gluten allergies because it doesn’t contain gluten.
If you’re looking for a product that will help you perform better in the gym, this supplement delivers the nutrition you need for extended exercise.
One of the major problems that women face is getting the nutrition they need to meet their fitness goals, and the Clean Series Pre Workout Activator can give you the nutrients that you’re not getting from your diet. Twinlabs is known for their high-quality supplements, and this pre-workout is a great example of what they offer.
- 30 servings per container
- Minor tingle lets you know it’s working
- No artificial sweeteners, colors or dyes
- Great for daily use
- Flavor could be improved
Where to Get It: Currently Out of Stock
BPI Sports 1MR Vortex
The BPI Sports 1MR Vortex is a top pre-workout for women, and it features a fruit punch flavor. Each bottle contains 50 servings, and a single serving is one scoop. The formula contains a tiny amount of niacin, which can cause a flushing sensation.
To give you a noticeable boost of energy, this supplement contains caffeine, but the benefits of taking using it aren’t based around the caffeine.
The BPI Sports 1MR Vortex is engineered to enhance the quality of every workout, and the blend of ingredients helps to increase your intensity in the gym.
The unique formula contained within this product offers unstoppable endurance, energy, strength and focus. If you’re looking for a pre-workout supplement that will help you get more out of every workout, then this product should be considered.
- Boosts focus and endurance
- Provides the perfect jolt of energy
- Stimulant effect isn’t too dramatic
- Can be mixed with creatine
- Flavor is very tart
Where to Get It: Buy it on Amazon for about $17
To get a great workout, you must make sure you’re getting proper nutrition, and by consuming a pre-workout supplement before every workout, you can get essential nutrients and expedite your body’s natural repair process.
The best fitness results are achieved when your body is operating at its best, and pre-workout supplements give your body everything it needs for better performance in the gym.
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