Like men, women need sleep to stay healthy, and if you’re not getting enough of it, you could be suffering from a variety of unwanted symptoms. Sleep is very important because it’s the window of time that your body uses to make repairs and replenish the chemicals in the brain.
Unfortunately, some people have trouble getting and staying asleep, and they need some extra help. The best sleep supplements for women are great for helping you get to sleep and stay asleep longer.
Since they’re made with natural ingredients, they’re very safe and can be taken before bedtime. If you’re having trouble getting to sleep, then consider purchasing a popular supplement.Click Here to Jump Ahead to the List
What Are Sleep Supplements?
Insomnia can be caused by many different problems, and it can have a negative impact on your life. People who have trouble getting to sleep almost always have trouble staying asleep, and natural sleep supplements are designed to take the edge off and help you get high-quality sleep.
Some people can’t get to sleep because they have an uncomfortable bed, and others live in a noisy environment. Depending on your unique body chemistry, you might have an overactive mind. One of the biggest enemies of sleep is technology, and a lot of people make the mistake of using their smartphone before bed, which can shorten REM cycles and reduce melatonin levels.
The best sleep supplements work because they contain ingredients that can help you fall asleep faster and stay asleep longer. You’ll find that a number of supplements contain valerian root, which is an herb.
Scientists haven’t pinpointed the active ingredient in this product, but they know that it has sedative properties. Some sleep supplements might contain melatonin, 5-HTP, Theanine or magnesium, and these are all ingredients that can help you fight back against insomnia.
It doesn’t matter whether you’re chronically stressed out, or you’ve just had a bad day. The right supplements can help you get the healing, restorative sleep that you need.
Benefits of Sleep Supplements
Many sleep supplements contain melatonin, which is a natural hormone created within your body. The problem that most people face is reduced melatonin levels, and this problem is caused by using technology before bed.
When you expose your body to artificial light before bed, it causes your body to stop producing melatonin, and studies show that this hormone helps protect your body against cancer, strengthens your immune system and slows down cellular aging.
Since sleep supplements can help you get to sleep, they offer a wide range of health benefits, and they can help you get the refreshing, restorative sleep that you deserve. There is a good chance that you’ve heard someone say they need to get their beauty sleep.
Surprisingly, there is actually some truth to this expression, and researchers have found that getting plenty of sleep can help delay the signs of aging.
Melatonin can slow down the aging process, and it can make you look and feel younger. By using supplements to get enough sleep, you can even lower your risk for diabetes.
Some studies show that low melatonin can cause you to crave high-sugar foods, and receptors for melatonin have been found in many areas of the body.
It’s especially important for women over the age of 60 to get enough sleep because adequate sleep reduces the risk of developing hypothyroidism. Low melatonin has even been linked to frequent migraines.
How Much Should I Take?
Sleep supplements have become very popular sleep aids because they make it easier to get the high-quality sleep needed for a better life. However, some people make the mistake of consuming too much of any given supplement, which can lead to a variety of unwanted symptoms.
If you’re going to use a supplement to help you sleep, it’s important that you consume the correct amount. For the best results, you should follow the instructions on the product label, but there are also some general guidelines.
Most supplements recommend taking one capsule before bedtime, but you’ll also find some products that recommend taking a capsule in the morning and at night.
When using sleep supplements, it’s very important to consume the right dose. If you take too much of the supplement, it can have the opposite effect that you’re intending for it to have, and on the flipside, too little of the active ingredient is likely to do nothing for insomnia.
What to Look for In a Good Sleep Supplement?
Sleep is vital for recovery, and it’s especially important for women. When shopping for high-quality sleep supplements, it’s important to know what to look for. To make sure you’re getting a great product, you should try to buy from reputable manufacturers.
The ingredients should be backed up with solid research and reliable testing. Most products will say if the ingredients have been lab tested, which adds an extra layer of safety and reliability.
The best supplements for sleep should be tested for contaminants, potency and purity, and they should have the exact amount of the active ingredient. Many of the best supplements contain melatonin, but there are many other ingredients that can provide great results.
A few popular herbal ingredients that you can look for are lemon balm, lavender oil, hops extract and valerian root. Lemon balm works by stimulating the GABA receptors within your brain, and it produces sedative effects. This ingredient can help cure your insomnia and improve anxiety symptoms.
The valerian root is another popular ingredient, and like melatonin, it causes you to feel sedated. Lavender oil produces calming effects, and you can apply it topically.
When combined with valerian root, hops extract can deliver deep, nourishing sleep. Some other herbal ingredients to watch for are passion flower and magnolia bark.
What to Avoid?
Natural sleep aids can help you get the sleep that you deserve, but you need to know what to avoid while using them. Many of the best supplements contain melatonin, and it’s important to make sure you’re not taking other ingredients that will negatively interact with the melatonin.
The biggest mistake that people make when taking supplements is consuming another supplement that causes a bad interaction with the first supplement. In many cases, dietary supplements can be safer than pharmaceutical medications, but they can also interact with certain ingredients.
You should be able to check the product label and find out what other ingredients you should avoid taking while using the supplement for sleep. It’s also important to avoid taking too much of the supplement. A lot of people take a single capsule and don’t wait long enough for it to start working.
Since they believe the product isn’t working, they proceed to take more of the supplement, which ends up having disastrous results. Sleep supplements can be taken every day, but like many pharmaceutical medications, they shouldn’t be used for long periods of time.
Most products can be used for a few weeks, and after this period of time, you’ll need to take a break from the supplement.
These are five of the best one’s I’ve come across and used on a regular over the years.
Melatonin: NOW Foods Melatonin 5mg Vcaps
The NOW Foods Melatonin supplement is great for sleep, and if you’re having problems with insomnia, it might be able to help you get some high-quality sleep. This product has been tested for potency, and each capsule contains premium ingredients.
Since it contains melatonin, this supplement helps to regulate your sleep cycle, and it’s created using a vegetarian formula. To help you get to sleep and stay asleep longer, this supplement contains melatonin, cellulose, magnesium stearate and vegetable polysaccharide.
NOW Foods is one of the better brands for supplements because they don’t add gluten, yeast, starch, salt, sugar or egg to their products. Unlike some other products, you also won’t find preservatives or shellfish in this natural sleep supplement. If you’re an adult, you should consume one capsule before bed and make sure to drink plenty of water with it.
You also have the option of opening up a capsule and consuming the ingredients throughout the day. After you’ve consumed the capsule, you should start to feel sleepy within about 30 minutes. Each bottle contains 180 capsules, and you’ll find 5mg of melatonin in each capsule.
- Can help you eliminate afternoon naps
- Great for getting off pharmaceutical drugs
- No horrible side effects
- Allows you to wake up feeling refreshed and alert
- Some users might need a lower dose
Where to Get It: Buy it on Amazon for about $12
Holy Basil: ORGANIC INDIA Tulsi – Holy Basil Supplement
Holy Basil is a well-known sleep aid, and although it works well for this purpose, it offers several other health benefits. This particular product is made with organic herbs, and each bottle contains a total of 90 capsules. Since this product is 100 percent organic, you can trust that it’s made with high-quality ingredients, and the benefits of Holy Basil are vast.
To make this supplement, only the leaves from organic Tulsi plants are added to the manufacturing process, and the formula also uses organic blossoms from the same plant.
Put simply, this supplement delivers a Holy Basil in the purest form, and by using this product, you can take advantage of the benefits.
The herbs used to make this supplement have been certified by the USDA, and to prevent toxic plastic from leaching into the ingredients, the herbs are packaged in glass bottles. The Tulsi herb is known to provide stress relief, and it can support your immune system while helping you get plenty of sleep.
Organic India is committed to protecting the environment, and if you enjoy doing the same, then this supplement is worth considering. Each capsule contains 100mg of three different Tulsi leaves.
- 300mg in each serving
- Great for mood swings and unbalanced hormones
- Excellent choice for insomnia
- Doesn’t take long to build up in your system
- Dose might be too much for some users
Where to Get It: Buy it on Amazon for about $15
Valerian Root: Nature’s Way Valerian Root
The valerian root is known to offer positive benefits for sleep, and if you’re suffering from insomnia, it might be able to improve your sleeping patterns. This product is from Nature’s Way, and each bottle contains 100 capsules.
You’ll get 530mg per serving, and the active ingredient is known to have relaxing effects on the nervous system. People who have a hectic lifestyle and can’t fall asleep as fast as they’d like should benefit from this product. Valerian root can help you get restful sleep, and each capsule is guaranteed to have no more than 0.1 percent valerenic acids.
The valerian root has been used for hundreds of years, and it was very popular among ancient Arabic physicians. If you’re looking for a natural sleep aid for women, this is one of the best products available.
For people who’re dealing with insomnia, this supplement can reduce the amount of time needed to fall asleep, and by counteracting stress, it can even help to treat anxiety. Many herbalists recommend the active ingredient in this product because it helps counteract muscle pain and headaches.
- Big bottle lasts a long time
- Great for overactive minds
- Clear capsules
- Easy to swallow
- The smell isn’t great
Where to Get It: Buy it on Amazon for about $9
5-Hydroxytryptophane (5-HTP): NatureWise 5-HTP Advanced Time Release
Here we have a popular 5-HTP supplement, and although it can work well against insomnia, it’s not made to be taken indefinitely. Since 5-HTP is a building block for serotonin, it can help regulate your sleep cycle and influence your response to pain.
Serotonin is a neurotransmitter, and it’s the chemical that is associated with feelings of wellness. Some people call serotonin the happy chemical because it can elevate your mood. The NatureWise 5-HTP supplement contains a major building block for serotonin, and it can help regulate your sleep cycles.
Each bottle contains 30 capsules, and you get 200mg of the active ingredient inside of each capsule. After taking this supplement, you should find it easier to fall asleep, and it can even help elevate your mood and suppress your appetite.
- Helps with sleep, focus and energy
- No negative side effects
- Can improve anxiety symptoms
- Capsules are easy to take
- Can cause upset stomach
Where to Get It: Buy it on Amazon for about $15
Bach Rescue Sleep Remedy
This product is from Bach Rescue, and it’s a popular remedy for sleep problems. Each box contains 28 capsules, and each serving contains a variety of ingredients that promote restful sleep.
One of the major benefits of this product is that the gel caps are easy to swallow. The active ingredients in this supplement can help calm repetitive thoughts and allow you to go to sleep faster.
The formula contained within each gel capsule doesn’t consist of narcotics, and once consumed, the capsules quickly dissolve inside of your stomach. If you suffer from occasional sleep problems, this supplement can provide relief and calm negative thoughts.
- Kicks in fast
- Great for ditching OTC sleep aids
- Helps with restful sleep
- Gel caps dissolve quickly
- Peals are very slippery
Where to Get It: Buy it on Amazon for about $8
Sleep will always be very important, and if you’re not getting enough of it, the best sleep supplements can help you get the restful sleep that you deserve.
When you’re able to fall asleep faster, you’ll wake up feeling refreshed, and you’ll notice improvements in every area of your life. By getting an adequate amount of sleep, you can live a better life and enjoy the rejuvenating effects of high-quality sleep.
What to read next: Best BCAA for Women – Top 5 for 2017