All Entries in the "Featured" Category

As seen on TV Fitness Products

We’ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it’s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have a fascinating appeal to them, which is why 20 minutes later, you can still find [...]

Oscars 2010: Celebrities’ Pre-Awards Weight Loss Plans

Elle.com contacted us to post this fantastic article about the celebrities Pre-Award Weight Loss plans, which the GGS crew thought our readers would enjoy.
Oscars 2010: Oz Garcia, nutritionist to the stars, reveals Hollywood’s slimming secrets By Emily Hebert 
 Hollywood’s leading ladies never fail to dazzle the night of the Academy Awards—but don’t be fooled: Their svelte silhouettes [...]

Want some new tricks for your treadmill workout?

Are you getting bored of your treadmill workout?  I know I sure do.  Here are some new tricks to try in the gym?  Just don’t kill yourself in the process.  The only one I would even possibly try is the one that you run off of and than back on.

Try at your own risk!
Do you [...]

Workout Video: Bringing Your Sexy Back

Yup, this week’s video workout is all about bringing sexy back…to your back.
Often we focus on our abdominals and forget to balance our ab workouts with an adequate back workout.
The one thing I’d caution about the moves in this video is to really watch your form and make sure you power from your core muscles.  [...]

How to Dine Out Series Kicks Off

I love eating all types of foods and when I’m asked what my favorite is my answer can range from Mexican to Thai to Indian to Italian to Spanish and the list goes on. It really just depends on what day you ask me. With that said, eating out in restaurants that specialize in these types [...]