All Entries in the "Fitness Fun" Category
‘How I Got Thin Fast’ by Khloe Kardashian
Just as her sister Kim Kardashian loses 6 pounds in 7 days, Khloe Kardashian has reportedly lost 20 pounds in 20 days. Khloe poses on the cover of Life & Style with the caption “How I Got Thin Fast!” According to RadarOnline, the reality star has been training with her husband, NBA star Lamar Odom, [...]
5 Bad Habits You Didn’t Know You Had, but You Do
Completely You: Appearance By Sally Wadyka for Completely You You’re conscientious about your health, so of course you try to avoid obvious bad habits — like pimple-popping — and do everything right. But sometimes you can do your skin and pearly whites more harm than good, without even knowing it. Here, five things that sound [...]
Jessica Simpson’s begins Weight Watchers
We are as relieved as Jessica Simpson is that after at least 12 trimesters, she is finally un-pregnant. And how about that almost 10-pound baby? From one mom to another: Brava, Jessica. Brava. But now the battle begins. And no, we’re not talking about the sleepless nights and the poopy diapers and the need for [...]
Easter and Fitness? Can they Go Together?
Easter and Fitness? Can they go together..why of course! Tip #1 Put that chocolate Easter bunny down …and check out these great posts! We promise it will save you hundreds of calories! Now for some more great tips! Since you have already started, you will be glad to know research may have just given us [...]
Jennifer Lopaz Trainer Reveals Secrets
Do you remember that Jody From Truth 2 Being Fit meet up with Gunner? If you’ve ever envied Jennifer Lopez’s big ol’ butt (and we mean that in a GOOD way!) well, now you can have it! Gunnar Peterson, the 40-year-old actresses’ personal fitness trainer, shared one of her sample routines with HollywoodLife.com — and [...]
Super Model Sports Illustrated Crystal Renn Weight Loss again
With her background in plus-size modeling, Crystal Renn always finds herself on the hot seat about her weight. Is she gaining? Losing? What size is she? It’s all a bit ridic, if you ask us. But Renn herself has been vocal about her struggles with anorexia — she once confessed to surviving on Diet Coke [...]
Top 100+ Workout Songs of All Time
We asked and you told. We have not only got over 100 workout songs but we are nearly at 200. Please do enjoy this list and feel free to add your top workout song in the comments below. Now go out and rock your workout! Aerosmith Walk This Way AC/ DC Dirty Deeds— Accept Balls [...]
How did Ricky Gervais lose the Weight
We’ll be seeing a lot less of Ricky Gervais and his girlfriend, Jane Fallon, now that they’ve moved to Hampstead Heath – up to a collective 40 lbs. less, according to the newly buff couple. “I lost 20 [or] 22 lbs.,” Gervais told PEOPLE Saturday night in New York at Night of Too Many Stars: [...]
Kate Middleton’s Secret 30th Birthday Bash of No Birthday Cake
When the demure Duchess Kate celebrates her 30th birthday on January 9, the Palace, as usual per their private royal ways, is mum about how this not-yet-a-mum shall celebrate the guaranteed-to-be-exclusive joyous occasion. U.K.’s Daily Mail reports that the slender Duchess of Cambridge will enjoy a “low-key and private event.” And, because Kate is known [...]
24 Ways to Add Some Excitment to your Journey
Nothing will snap you out of a rut faster than trying something new. From closet cleanouts to reconnecting with long-lost friends, these ideas should keep you recharged and ready for action. These ideas are also great if you are feeling the urge to nibble when you are not hungry! 1. Take an evening class Have [...]
GGS Holiday Gift Guide – Five Health Books for any Budget
. Girl Get Strong’s Holiday Gift Guide Giving the Gifts of Health and Fitness . Book Edition . Books are meaningful gifts at affordable prices and they’re the perfect presents to cuddle up with in front of the fireplace this holiday season. Here are five books on health and fitness that caught our attention [...]
Jessica Simpson is the New Celebrity to Join Weight Watchers
Not surprisingly, Jessica Simpson has made the news again regarding her weight. We’ve learned she has signed up with weight loss giant Weight Watchers to lose her baby weight. So what makes that newsworthy? She hasn’t even had the babyyet. Simpson has signed a $3 million contract with Weight Watchers to start trying to lose [...]
Kate Middleton’s Diet will Not Be Discussed on NBC Special
Royal watchers will get an inside look at the first six months of marriage for Prince William and his new wife, the Duchess of Cambridge, in a special airing on NBC December 13. Hosted by Natalie Morales, “William & Kate: Inside the Royal Marriage” will delve deep into the personal lives of these newlyweds. Today [...]
Are you a Fitness Guru or a Slacker? It’s Trivia Time!
It’s Fitness Trivia Challenge time! How do you measure up?. Get 5 or less right: you are a slacker. Get 6 to 9 right: you are a champ. Get all 10 right: you are a fitness guru. Good Luck!! 1. What is the leading cause of death? A) Car Accident B) Suicide C) Heart Disease [...]
How to have a Healthy Black Friday
The day after Thanksgiving is typically called Black Friday by retailers – the day that many businesses use to pull themselves into “the black.” It is a day that many of us rise early, stand in long lines, and shop until we drop. We usually don’t get enough sleep, eat on the run and the [...]
The Secret Behind Twilight Cast Workouts
Fans of the Twilight movies are hitting theaters to catch the latest installment Breaking Dawn Part 1. So how did the stars get into shape for their near naked honeymoon scenes? Robert Pattinson who plays the vampire Edward admitted that he felt intimidated next to co-star Taylor Lautner’s ripped physique. He wanted to look good [...]
