Just as her sister Kim Kardashian loses 6 pounds in 7 days, Khloe Kardashian has reportedly lost 20 pounds in 20 days.

Khloe poses on the cover of Life & Style with the caption “How I Got Thin Fast!”

According to RadarOnline, the reality star has been training with her husband, NBA star Lamar Odom, as he gets in his best shape to hopefully get traded from the Dallas Mavericks at the end of the season.  She was training 4-5 hours per day with her husband and than doing additional stair climbing on her own.

The Khloe & Lamar and Keeping Up with the Kardashians star, who is 5’ 10”, has also been eating healthy thanks to a personal chef.

“She eats mostly fresh fruits and vegetables, with small amounts of lean proteins like fish and chicken,” Robbie Davis, the couple’s trainer, told the magazine, The Gloss reports. ”She trains like an athlete when she’s with us, even doing weight training. We also run the canyons surrounding their house. Plus she does pilates and stair-running on her own.”

Meanwhile, the couple has just cleared up many rumors that they’re ending their E! reality show. They say instead of the show getting canceled, as reported, they’re taking a break for the summer to focus on other things.

What do you think of this story?  I think this type of weight loss is too drastic.  Its one thing if you are a professional athlete but for the rest of us, this type of training is just not realistic nor, in my opinion, healthy.

We are as relieved as Jessica Simpson is that after at least 12 trimesters, she is finally un-pregnant. And how about that almost 10-pound baby? From one mom to another: Brava, Jessica. Brava.

But now the battle begins. And no, we’re not talking about the sleepless nights and the poopy diapers and the need for giant post-natal underwear. We are talking about that $3 million contract Papa Simpson negotiated with Weight Watchers in December. Jessica, it’s time to hit the treadmill. There is no room for maternity leave OR mom jeans when you are employed by Simpson Family Inc.

“The Price of Beauty,” indeed.

(Yes, I am the only person in America who actually watched that show. I could say it was work related but let’s be honest, I’ll watch anything Jessica Simpson does on TV. The woman has no filter and that is reality TV gold.)

While it seems cruel and unusual to burden a new mother with the additional pressure of losing her baby weight so publicly, we look forward to seeing Jess handle it with her usual charmingly Southern aplomb: “No more fried Twinkies, y’all! My Daisy Dukes are waiting!”

Anyway, there’s no shame in being on Weight Watchers in our weight-obsessed culture. Jennifer Hudson looks amazing. Valerie Bertinelli put her 20-year-old self to shame in that green bikini on the cover of People. And Mariah Carey, of all people, created a pop culture “moment” (as she likes to say) with those crazy skin-baring Jenny — that’s Jenny Craig for you old-schoolers — commercials she did after giving birth to her twins. Red spandex pants aside, Mariah looks fantastic.

We can only imagine what Joe Simpson is cooking up for Jessica’s Big Reveal, but we’ll be along for the ride (what, no reality show?!). And besides that $3 million, there’s another pretty good motivator at stake: First comes love, then comes baby, and then comes the bride.

I think we should just lay off Jessica and let her enjoy her new baby.  The weight will come off in time, not over night.  What do you think?

Source: Today’s News

Do you remember that Jody From Truth 2 Being Fit meet up with Gunner?

If you’ve ever envied Jennifer Lopez’s big ol’ butt (and we mean that in a GOOD way!) well, now you can have it! Gunnar Peterson, the 40-year-old actresses’ personal fitness trainer, shared one of her sample routines with HollywoodLife.com — and it isn’t as complex as we thought. Dare we say it? We may even be able to try it ourselves!

“I’m a big fan of a lot of different movements,” Gunnar told us at Under Armour‘s fashion launch in Los Angeles Feb. 20, adding, “[I do] big sequences back to back spliced with high intensity cardio stuff, which could be anything from a rower, to a stair climber, to a treadmill.”

When Gunnar says high intensity, he means it. Take a look at what you might do during one of his 60-minute sessions. Keep in mind, you’re not supposed to stop at all in between each exercise. (Impossible!)

–Dumbbell squat press (Use 5-10 pound weights. Repetitions vary on fitness level.)
–Turkish sit ups. (Use a kettle ball. Make sure the straight leg stays on the floor; do not let the foot rise off. Keep the arm straight up toward the ceiling and when in the sit up position, keep the arm close to your head with bicep close to ear. When returning to the floor do not let the arm drift back over your head. Do about 6-8 repetitions and change sides.)
–Beat ropes for 30 seconds
–Run on the treadmill at an incline set anywhere between 5-20 percent, and go for at least 30-90 seconds
–Regular crunches
–Do hip ridges on a stability ball

–More crunches, only this time pull the ball in with your heels, engaging your hamstrings.

Before you even have time to wring out your sweat rag, repeat the sequence.

Gunnar is the first to point out that you’ll never see results if you don’t follow a healthy diet and get to the gym on a regular basis. “One thing I hear about everybody is ‘I don’t have time to work out,’” he says. “But you DO have time to work out. You’re foolish not to make that time because when you’re working out, what you’re doing with that time serves everything else in your life.”

If anyone knows the best way to get a smokin’ bod, it’s Gunnar Peterson…after all, just look at the fab figures of his other celebrity clients!

With her background in plus-size modeling, Crystal Renn always finds herself on the hot seat about her weight. Is she gaining? Losing? What size is she? It’s all a bit ridic, if you ask us.

But Renn herself has been vocal about her struggles with anorexia — she once confessed to surviving on Diet Coke and sugar-free Jello — and in a new interview with “Entertainment Tonight,” she rebuts rumors that she’s recently slipped back into unhealthy eating habits.

The model defended her weight loss back in February 2011, saying:

When this whole weight loss thing happened, I think that a lot of people wanted to point their finger at somebody. I think that they wanted to find a conspiracy where there absolutely was none. A lot of people said the industry was pressuring me, my agency was pressuring me, I was pressuring me, but it was just not the case in all three cases… I had anorexia ultimately because someone else set the standard for me and I wanted to follow it.

And in this new interview amidst gossip that she’d relapsed into her eating disorder, Crystal brushes off the rumors. She says she had a “horrible breakup” that caused her to lose weight; she also went to Patagonia with her grandmother, where she lost weight hiking and being active.

Renn further says she’s been at every weight from being able to wear children’s clothes to being a size 16, and everything in between — and she says that now she “doesn’t let my body dictate whether I’m happy or not.”

Here’s to that.

(Source)

We’ll be seeing a lot less of Ricky Gervais and his girlfriend, Jane Fallon, now that they’ve moved to Hampstead Heath – up to a collective 40 lbs. less, according to the newly buff couple.

“I lost 20 [or] 22 lbs.,” Gervais told PEOPLE Saturday night in New York at Night of Too Many Stars: An Overbooked Concert for Autism.” “It wasn’t so much about the weight. It was more that I was a fat, lazy, out of shape slob, to be honest.”

So, how’d he do it? Running around his London neighborhood rather than diving into late-night meals. “I stick to the paths,” he says of Heath jogs, adding, “I didn’t eat differently. I probably just stopped having that second meal at 11:30 at night.”

Jane Fallon, Gervais’s partner of more than 25 years, believes that she, too, had a role in his weight loss. “I think it is because I was trying to lose weight as well,” she said. “So I was cooking healthier version of what we were eating. He didn’t realize that I was probably feeding him less calories at the same time he was running.”

The cooking of “healthy versions of big fat things” really paid off for the couple. “I lost about 18 lbs.,” Fallon said. “I tend to run about three or four miles and he does the same. ”

One drawback? “Now I’ve got to stop making jokes about fat people, which is annoying,” Gervais said. “When I was fat, it was okay.”

Source