Category: Fitness

Everyone is working out for different reasons, and no matter what your main goal is – weight loss, toning and definition, building muscles, improving your health or all of the above – there’s one essential thing that applies to all of them. It’s called pre-workout routine, and it consists of four crucial steps you mustn’t skip in order to perform better and accomplish your goal in a shorter period of time. Here are those four steps, so stay with us and keep on reading if you want to learn more about an effective pre-workout routine. Just check them out and

Deciding to start an exercise program is a healthy lifestyle choice. There are many ways to exercise and beginners often wonder which type of exercise they should pick. There is no one best answer. It all depends on what you are wanting to achieve and what your goals are. In this article, we will discuss what we should look for when choosing aerobic or anaerobic exercise. Aerobic Exercise and What It Does Aerobic exercise is also called cardio respiratory or cardio exercise. An aerobic activity raises the heart and breathing rates by a continuous physical movement for at least several

One of the most effective ways to lose weight and stay fit is running. A lot of women resort to running as their choice of exercise because hey, why not?

Besides losing weight, doctors advise that we find time to exercise no matter how busy we get for our health’s sake.

The old wearable tech 'look' was never good. a big bulky watch that ruins almost every outfit? No thankyou! But, luckily, fashion tech is here to stay! Gone are the bulky, black plastic smartwatches and in their place are fashionable accessories in a range of sizes, styles and finishes.

Step inside a Pilates studio and you’ll feel as though you’ve just been time warped into a different era. The place looks like a torture chamber during the mediaeval times with all its eccentric metal springs and black straps dangling from a padded board called a reformer.

You already know that losing weight isn’t easy, and depending on your current weight, it can take several months of hard work to achieve decent results. However, with some simple lifestyle changes, shedding unwanted fat doesn’t have to be extremely difficult.

Pre-workout supplements are primarily targeted towards men, but with a growing number of women taking supplements, many of the latest products are formulated for women.

After a stressful day at work, there’s nothing more unwelcome than the thought of hitting the gym. Instead, the alternative of going home, putting on your comfiest pajamas and falling asleep in front of the sofa sounds much better.

An intense workout will deplete your body of carbohydrates and break down the protein structures within your muscles. If you don’t quickly refill your body with lost nutrients, you can end up with annoying muscle soreness, which can negatively impact your next workout.