Step inside a Pilates studio and you’ll feel as though you’ve just been time warped into a different era. The place looks like a torture chamber during the mediaeval times with all its eccentric metal springs and black straps dangling from a padded board called a reformer.
By Jennifer Pilates an advanced Pilates instructor based in Scottsdale, Arizona Have you ever heard the stories behind how supermodels undergo rigorous diet and fitness regimens
Amy Swanson has spent the last four years developing her own unique surf-specific Pilates programme. Through special courses run with travel companies Big Friday and
