All Entries in the "Hydration" Category

Review: AquaHydrate High Performance Sports Water

“Water, water, everywhere
And all the boards did shrink
Water, water everywhere
Nor any drop to drink.”

— Samuel Taylor Coleridge, The Rime of the Ancient Mariner
These days here in North America we don’t have to worry much about access to drinking water, not if you have money to buy bottled [...]

Sports Nutrition for Women – Part Two – Hydration

~Micheline Vargas, nutritionist for Nutrilite
This article is the second in our series on sports nutrition. If you missed it, you can read part one here.
Whether you are an elite athlete or a weekend athlete, to achieve your personal peak performance you must have a sound nutrition plan.  You need to eat a wholesome diet, drink [...]

Lost your mojo, girls? The secret may be to “get juiced”!

~ guest post by Lissa Rankin of owningpink.com
Have you lost your mojo, girlfriends?
Three months ago, I embarked on a green juice cleanse with Tricia Barrett, the Living Foods Expert at Clear Center of Health. Tricia held my hand, nurtured me through it, and watched me as I evolved. Let me share a few benefits of [...]