All Entries in the "Supplements" Category
My Genuine Health pH Challenge Update Four
Final Update – My 21 Day Genuine Health pH Challenge – Jan 18 day 1- Feb 7 The last week of my Genuine Health pH Challenge (read my first post here, post two and post three) was spent in Tecate, Mexico at Rancho La Puerta resort. I packed my greens+ extra energy with me and [...]
Before I flee the country…my 21 day challenge update 3
Here’s my third update on how my 21 day pH challenge is going! If you aren’t sure what I’ve been doing, you can read my first post here and my second post here. Here’s a quick recap: Genuine Health asked me to take a 21 day challenge of taking Greens+ Extra Energy and tracking my [...]
It’s official, I’m an “alky”….or am I? 21 day pH challenge update
Continuing on my Genuine Health 21 day pH Challenge….I’ve been taking my greens+ extra energy every morning, I’ve been eating much better and I’ve been measuring my pH level three times a day. And guess what?! I hit my alkaline target. I’m an alky! Or am I….? It’s been going well. Up till now. But [...]
I’d better look darn fine in a bikini by spring break or there will be HE11 to pay.
In case you missed my first post, I’m taking part in Genuine Health’s 21 day pH challenge, where I’m taking my daily dose of Greens+ extra energy and measuring my body’s pH levels three times per day. I’m also making some changes to my diet, which is notoriously…bad. Optimal pH for the human body is [...]
Melanie Takes On Genuine Health’s 21 Day pH Challenge
Today was Day One of my Genuine Health 21 day pH challenge. What is that, you ask? Here’s the scoop: My husband and many members of his family, as well as many of my friends have been Greens+ fans for years. I’m a relative newcomer but am a fan of the Greens+ Extra Energy and [...]
Review: O3mega+ Joy
O3mega+ Joy has been a life-saver for me. Winters have always been tough for me. For as long as I can remember I have had winter lulls where I just don’t want to get up in the morning. When I do finally drag my butt out of bed (after 10 hours of sleep) my body [...]
What supplements help energize and balance the effects of stress and aging?
Here’s another question (from a savvy Girlgetstrong member) that I asked on my recent tour of Nutrilite’s Center for Optimal Health. Nutrilite is the world’s leading supplement maker, and they also have a world-class research department. They’ve been letting me pick the the brain of Nutrilite nutrition expert Kerry Grann, who has been graciously answering [...]
Are you getting the benefits of antioxidants in your mulitivitamin?
When our cells use oxygen they naturally produce free radicals as byproducts. Free radicals are compounds formed during the body’s normal metabolic processes and through general wear and tear on body cells. Infections, UV light (from both the sun and artificial tanning), cigarette smoke, pollution and even exercise can all result in free radicals. Antioxidants [...]
