It’s easy for people to focus on their physical health because you can see progress being made quickly. Have you ever wanted to lose a
It's not easy coming back from a serious injury, mentally and physically. Here are some tips from Dr. Jones on how to kickstart the recovery process.
Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months.
We take on the hottest topic on the market right now, cbd oil. Is it truly the magic elixir it's claimed to be? Or is it simply a scam? Let's find out!
There’s so much talk about your body shape and the kind of clothes that you should wear according to it, that people have forgotten about the diet that could help either maintain this shape or change it, depending on your choice.
Prepare your kids up for success with these dental care habits every family should not just know, but also follow.
Exercising can significantly improve our overall well being. Though it can be very hard to begin, let alone maintain an exercise regiment for a lot of people out there, the benefits fat outweigh the struggle to get a routine going.
From yogurt to coffee creamer, it seems like there’s a suitable swap for every source of dairy in your fridge. And there is, here are a few ways to start!
Drinking; it’s one of the most common ways to unwind and many people spend their free time engaging in, but not a particularly healthy habit to have.
The Ketogenic Diet is followed by many celebrities who use it for weight loss. It is gaining popularity as people realize what wonders it can do for losing extra pounds.