All Entries in the "Weight loss" Category
Simple Ways to Keep it Healthy During Crazy Busy School Days
Guest Post~by Kati — Registered Dietitian Twitter: @AroundThePlate Getting children ready for school can be a daunting task. There are new clothes to buy, new books to pick up, and a plethora of new after school events to add to the schedule. Perhaps that is why finding time to prepare and provide nutritious meals and [...]
Diets Essentials for your Weight Loss Journey
Guest bloggers Kenneth Schwarz PhD and Julie North Schwarz are the authors of Maria’s Last Diet and Breaking Up with Food. Dr. Kenneth Schwarz is a psychologist and psychoanalyst specializing in personal change and goal achievement. Julie North Schwarz writes about the non-food issues related to women’s weight loss. For more help with the psychological [...]
The Most Popular Celebrity Detox Diets
~courtesy of DietsinReview, by Brandi One of the hottest new trends in weight loss are detox diets. These cleanses are typically liquid-based and can help people shed unwanted pounds quickly. This is really just water weight and unless you stick to a healthy diet and exercise regimen after, you’ll likely see the weight return. Hollywood [...]
5 Weight Loss Rules You aren’t Following
~Rebecca, DietsinReview If you are like most people out there trying to lose weight, chances are you aren’t doing at least a few of these five weight loss strategies on a regular basis. Check your behaviors against this list and let me know how you measure up! 1. Dieting at Night – The key to [...]
From fat to fab – a male model’s take on weight loss
Does GGS accept guest articles by men? You bet! ‘Cause what girl doesn’t want to know the secret thoughts of men? A lovely lady once asked me what was the highest level of education I received. It was six months ago and I was canvassing for supporters during the Romantic Times romance novel book cover [...]
It’s a Fitness Outfit GIVEAWAY from lucy!~CLOSED
Winner: Charlene Kuser…congrats! Who does not need new workout clothes to rock that body into Autumn? Not just any work out clothes either, we are honored to be giving away lucy workout gear. We have teamed up with lucy for one very lucky GGS superstar to win a complete lucy outfit! Yup! A whole outfit! First [...]
Comparing Curves, Weight Watchers, Jenny Craig and NutriSystem
~ courtesy of DietsinReview, by Brandi When it comes to weight loss, these four brand names are probably the most recognizable. And they’ve got a few things many of today’s quick-fix diets don’t – longevity, reputation and results. We decided to take a look at Curves, Weight Watchers, Jenny Craig and NutriSystem side by side [...]
Slim Down While Summer Heats UP
Looking to eat healthy and shape up this summer? Heather Leonard, registered dietitian, has five tips for getting and staying trim this summer: Grill With Less Guilt. The barbecue is a summer tradition that brings family and friends together, but not every cookout has to be a calorie-fest. Chicken, pork tenderloin, or fish are all [...]
Healthy Sandwich Ideas for your Next Picnic
Just in time for summer, comes new Arnold/Brownberry/Oroweat Nutty Grain Health-full Bread. This not-quite-diet bread has big, bold nutty flavor that will help your readers keep their bodies bathing suit-ready without sacrificing on size or taste. Typical diet breads are 40- to 50-calories a slice and half the size of regular bread. Health-full is 80 [...]
The Secret behind Great Snackers
~guest post by Stephanie Dexter www.stephaniedexter.com FOOD People with food issues are terrified of food. We are. Yes, we eat too much of it. Yes, we think it’s our enemy, but we also treat it like a lover. We have a more intimate relationship with it than with the most important people in our lives. [...]
Top 10 Tips for Fueling Fat Loss
This post has been re-visited. I think this is one of the most important articles I have ever read about eating right. Rob Williams is a kinesiologist and posture specialist in downtown Vancouver, BC. He welcomes questions at rob@williamshealthgroup.com. Rob believes it is important to reduce body fat to allow you to see your musculature. Here are his tips: [...]
How to Handle the Moments that Make you Gain Weight
When you are trying to lose weight it can be easy fall off the diet wagon and slip back into patterns of unhealthy eating and lack of exercise. Recently, CNN identified “The Moments That Make us Fat” which included your friends suggesting a buffet restaurant for dinner or finding tempting dessert options at a cocktail [...]
Losing the Weight after Pregnancy
Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries – and how to get rid of those extra pounds you packed on during your pregnancy. If you started out at a normal weight and gained the 25-35 pounds your doctor [...]
Giveaway: nuun Gift Package
CLOSED! Winner-Carrie! nuun and Girl Get Strong Media have teamed up to give our GGS readers a chance to win this great giveaway! Yipeee we love giveaways! In this giveaway prize package: two nuun water bottles (BPA free) one nuun tee-shirt made by American Apparel a mixed 4-pack of nuun flavors; Tri-Berry, Lemon-Lime, Orange, Citrus-Fruit [...]
Is alcohol sabotaging your diet with empty calories?
~ courtesy of DietsinReview , by Jamie Pittman Week after week friends complain to me that they “can’t lose weight,” that they are doing “EVERYTHING!” and their weight just won’t budge. These same people go out and drink five or more drinks at least one to two nights a week. You might think–what’s the harm in [...]
