All Entries in the "What’s Up?" Category
75 Ideas for Mother’s Day and More
Mother’s Day is this Sunday. What are you going to do for Mother’s Day this year? We always have brunch and it is such a treat. I found some great links to help you make or buy some great gifts for your mom (Aunt, Grandma, Friend, heck just about any female you have in your [...]
Outsmart Insomnia: 10 Tips to Help you Fall Asleep
Marnie Evans* was on vacation with her husband and kids in Northern Ontario three years ago when her allergy medication ran out. Instead of risking a medical emergency, she headed to the local hospital to get a new prescription. But when the admitting nurse asked Marnie why she was there, it became clear she had [...]
How to Squash Sweet Cravings once and for All
Guest Post – Andrea Whether you are struggling with bingeing or are simply wondering how best to manage cravings for junk food, you have choices. 1. Eat the junk food now (it’s better to address a food craving head on and finish all the junk food you have in the house right away). 2. Don’t [...]
How to Work Out in the Wee Hours of the Night
Guest Post Night owls, insomniacs, shift workers and other denizens of the dark are finding less need to fit their workout time into the nine-to-five world. More gyms are remaining open round the clock, experts say, spurred by advances in surveillance and security technology, clients’ ever more fluid work habits and a generation of multi-tasking [...]
Fitness as a Mood Enhancer for Cancer Patients
Cancer is always such a difficult but so important topic to talk about – Guest Post Besides the devastating physical effects of cancer, the disease also wreaks havoc with a person’s mood. Not only can depression be a common side effect of cancer, but grief and sadness are common as well. A regular fitness routine can [...]
Really? Drinking H20 can Reduce Diabetes
THE FACTS There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found. The reason: a hormone called vasopressin, which helps regulate water retention. When [...]
Warning: Avoid the most Common Diet Trap
A year ago, the USDA spelled out specific foods to avoid and lifestyle changes to make if we want to avoid being fat and sick. And I, for one, know how much attention we paid to those guidelines. We were supposed to avoid extra calories from solid fats and added sugars (SoFAS). We were supposed [...]
Fitness or Fatness – Which has more Impact on Health?
When an overweight person walks into a physician’s office, the conversation often veers to weight management. It may not be the main focus, but people with bulging waistlines now expect some level of weight-related lecturing. To an extent, the patient should expect at least a quick speech. But is this focus on weight a fair [...]
Simplify to boost your health this New Year
The New Year is upon us, in all of its promising potential. A year of new beginnings, new resolutions, and new possibilities. There may be much we cannot change around us–the economy, our jobs, housing, insurance. But we all can focus on our most important foundation–our health–to help carry us successfully through the next year. [...]
Finding ‘ME’ Time can be Hard to do so Let us Help
Finding a balance in life is one of the hardest things to do. Splitting time between what I want to do (yoga, meditate, train for a marathon, etc.) and what I need to do (work, household chores, take kids to practices, etc.)…Well, now that’s a balancing act. Sports Authority has partnered with GGS Media to help spread the [...]
Would you Paint your House Pink for a Worthy Cause?
The following is a sponsored post by Yoplait at no charge to support Breast Cancer Awareness Month. Would you paint your house pink for a worthy cause? Long-time breast cancer volunteer Joanie Lucas did just that! The loving mom, grandma, dedicated friend, and passionate breast cancer volunteer picked up a paint brush to help raise [...]
Leave a Comment for Breast Cancer Awareness
October is National Breast Cancer Awareness Month. During this month, there is an added push to make people aware of this devastating disease and help them learn all they can as we all fight to end it forever. As research is being done everyday, we can’t wait to hear when the eventual cure is found. [...]
Being Skinny Fat can be just as Dangerous as being Obese
We all know it’s risky for your health to be overweight. Does that mean you’re in the clear for dangerous medical problems if you’re thin? Not so, say experts. The Skinny on Fat Dr. Jimmy Bell, a professor of molecular imaging at Imperial College in London, says, “being thin doesn’t automatically mean you’re not fat.” [...]
Warning: The Obesity Rate is Increasing
I don’t like being a pessimist, but are we all just doomed? Every time I hear new news related to our health, it just keeps getting worse. What can we do to help this crisis? What’s really leading me to a gloom-and-doom outlook is that no matter how highly publicized our health problems are and [...]
Why Don’t Gay Men get Fat?
Gay Men Don’t Get Fat” is the title of an as-of-yet published book by Barneys New York creative ambassador Simon Doonan. The author calls it “a stylishly slimming discourse that proves gay men really ARE French women: prone to disdain, favoring cheeky underwear, convinced of their own artistic brilliance, and (of course) calorie-obsessed.” The French women [...]
Report gives Skinny on Diets-which one is #1?
U.S. News and World Report is famous (and in some cases infamous) for ranking products, institutions and services of all kinds, be it cars, colleges or diets. Yesterday, they released diet rankings in a number of categories, most notably the best commercial diets and the best diets for weight loss. They also created a list [...]
