All Entries in the "Equipment" Category
How Often You Should Replace your Exercise Shoes
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. The question of replacing your exercise shoes is a toughie and varies depending on which activity you are doing, how often and at what intensity. Honestly, I don’t have an exact answer for you, but here are [...]
A Beginner’s Guide to Weight Training
The process of starting to weight train is somewhat difficult. Many questions like “Which machines should I use?” and “How much weight or how many repetitions?” can seem overwhelming. 1. The first thing you need to do is figure out your limitations. Fully understand the injuries that you have or have had in the past that [...]
Treadmill Reviews Rate Compact Lifespan Treadmill Best Treadmill
If buying a treadmill for walking is on your fitness to-do list, (but like most of us you don’t want to spend a cent more than you need to) we’ve got a great option for you. And its super reasonable as far as new fitness equipment goes. I’ve been scoping the treadmill market out recently [...]
