All Entries in the "DVDs 2 Die 4" Category
The Final Word on Core Rhythms from Erica and Susan
I successfully made it to the end of the 8 week trial of The Core Rhythms Workout. It was a fun and exciting 8 weeks indeed.
Erica and Susan’s Core Rhythm Update
Erica: Over the past couple of weeks I have continued to combine the Core Rhythms workout with other cardio type workouts like running and the elliptical trainer. I feel fantastic and I can start to see some definition in my mid section….well, ok, who are we kidding….not quite definition….but, the waistband on my jeans aren’t [...]
Erica and Susan’s update on the Core Rhythms program
Erica: Do you want the good news….or the bad news? Ok, good news first….I am proud to say that I haven’t gained any weight this week….so, I am sure you can guess the bad news….that’s right, I haven’t lost any weight either. I am at a standstill on my journey to weight loss and therefore, [...]
Erica and Susan’s second week on the Core Rhythms program
Susan: I have to be honest – this week has been a very busy and crazy week for me – so – with that said I haven’t been able to do too much with the workout part of this program. I did manage to work out a few times. I have to agree with my [...]
Susan and Erica’s Core Rhythms Update 1
Erica and I have decided to take part in this exercise program for 8 weeks. It involves working out to the DVD “Core Rhythms Dance Exercise Program”. Also with this program comes a 7 day diet guide and a chart to record your measurements now and again in 8 weeks. Both Erica and I will [...]
The P90X Workout Improves Overall Fitness and Muscle Tone
~Matt, DietsinReview The P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support. The secret to the success of the P90X program is “muscle confusion.” Most people often make the mistake of getting stuck [...]
Jillian Michael’s 30 day Shred
~ courtesy of DietsinReview, by Carmen Ugh. Phew. ZZzzzzz. That Jillian Michaels 30 Day Shred is one tough, exhausting DVD. But, you know what? It works. Just in ten days – the number of days I devoted to level one, figuring that three levels divided by four weeks would be ten days a level – me [...]
