Yup, this week’s video workout is all about bringing sexy back…to your back.

Often we focus on our abdominals and forget to balance our ab workouts with an adequate back workout.

The one thing I’d caution about the moves in this video is to really watch your form and make sure you power from your core muscles.  That is, start by activating your core, get your breathing going and then start the moves. If you lose your form, or find yourself shifting, it’s time to stop the set!

My favorite exercise in this series is the back extension (done over the ball). Two things I note about that: if you don’t have a partner to hold your feet, a good option is to brace your feet against a wall. Second, the actual extension itself is a small movement, you don’t want to be arching your back.

Have fun and let me know what you think!