All Entries in the "Lower Body" Category
Beginner level 5 minute leg toning exercises – workout video
An easier workout video this week!
The moves in this exercise video are great if you are new to bodyweight strength exercises and are looking to begin toning your legs. As suggested, try them out three times a week. Then you may want to move to exercises that are a bit more challenging, like the [...]
How to do the Split Squat
This week’s video workout is the Split Squat or, more specifically, the Bulgarian Split Squat, a move I’ve not seen or tried before now.
But given that my physiotherapist has me doing squats, squats and more squats as well as stretching my quads and hip flexors, this is a move I was eager to try since [...]
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