Girl, Get Strong! » Pilates http://girlgetstrong.com Fitness fuel for the fearless female Tue, 22 May 2012 16:10:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Cassey Ho’s Super Butt Burning Workout http://girlgetstrong.com/2009/12/01/cassey-hos-super-butt-burning-workout/ http://girlgetstrong.com/2009/12/01/cassey-hos-super-butt-burning-workout/#comments Tue, 01 Dec 2009 07:04:57 +0000 Crazy Legs http://girlgetstrong.com/?p=8950

Fitness timeWe received this killer workout from California Pilates instructor Cassey Ho, who uploaded her video on our GGS Facebook page (which, by the way, we’re hoping you are a fan of!).

We think if you can get through the full ten minutes of this without a major bum cramp you have buns of steel!  (Nope, I didn’t quite make it. Can you beat me?)

Go, girls!

Hey girls! I just fanned your page and I love your site! I just wanted to share with you some of my fitness routines. I am a Pilates instructor from CA and I started making youtube workouts called ‘Pop Pilates’ which is basically just pilates and pop music! Haha, would one of you be willing to give it a try and tell me…

Did you try it? How’s the butt burn?

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