All Entries in the "Resistance Bands" Category

Resistance-Band Workout

Hip abduction With feet slightly apart, band tied around ankles, balance on left foot.  Lift right leg sideways, keeping back straight, shoulders relaxed and core tight.  Lower leg to starting position.  Repeat 15 times per leg. Why it works:  This exercise tones your leg and butt muscles, conditions your abs and improves balance. Seating Row [...]