Hip abduction

With feet slightly apart, band tied around ankles, balance on left foot.  Lift right leg sideways, keeping back straight, shoulders relaxed and core tight.  Lower leg to starting position.  Repeat 15 times per leg.

Why it works:  This exercise tones your leg and butt muscles, conditions your abs and improves balance.

Seating Row

Sit, legs slightly bent.  Wrap band around feet, holding ends in hands.  Exhale, pulling arms back and squeezing shoulder blades together, with elbows tucked in.  Inhale, returning to starting position.  Repeat 12 to 15 times.

Why it works:  This exercise strengthens and conditions your biceps and upper-back muscles, improving posture.

Overhead triceps extension

Stand with feet hip-width apart, holding band diagonally across back with arms at 90-degree angles.  Exhale, straightening right arm above your head.  Inhale, returning to starting position.  Repeat 12 to 15 times per arm.

Why it works:  This exercise targets your triceps and shoulders, strengthening your arms and improving upper-body flexibility.