All Entries in the "Weight Training" Category

What’s your hurry…?

Love, LOVE Jody’s post over at Truth2BeingFit.com…it’s all about working out with proper form and NOT rushing through your workout, which is a great reminder for those of us (my hand is up) who are always in a hurry in the rest of our lives.
If you find yourself rushing through your reps, stop, take a [...]