All Entries in the "Weight Training" Category
Quitter’s Never Win: 10 Ways to keep Your New Year’s Resolution
They’re out there, in gyms across North America. On New Year’s Day they made a resolution that 2012 was the year they were going to get in shape by going to the gym. Are you one of them? I’ve seen a few of the newbies where I work out. And, as I’ve noticed many a [...]
Muscle has memory…and so do I
After losing her husband to a rare illness in 2001, Laynie reached a weight of approximately 194 pounds. Five years later in 2006 she was declared winner of the Sydney Women’s Natural Masters Physique Championsip. If you aren’t familiar with her amazing story, click here to read it. Laynie is currently training for the 2010 Australian Natural Women’s Masters Body Building [...]
Taking it all the way to centre stage
The GGS crew are closing the office for Spring Break and will be away until March 24, 2010. We have promised our families no computers or phones. So we have some favorite encore posts until that time. ~Happy Spring, from the GGS crew! To give you some background information, eight years ago in late July [...]
What’s your hurry…?
Love, LOVE Jody’s post over at Truth2BeingFit.com…it’s all about working out with proper form and NOT rushing through your workout, which is a great reminder for those of us (my hand is up) who are always in a hurry in the rest of our lives. If you find yourself rushing through your reps, stop, take [...]
