All Entries in the "Yoga" Category
The New Yoga on a PaddleBoard
Paddle boarding, an ancient form of surfing, is gaining popularity as a high-intensity, low-impact platform for group fitness classes from calisthenics to yoga. Experts say it may feel like walking on water because paddle boarding works on the flat water of a lake or pond and doesn’t involve waves. “Paddle boarding is a form of surfing. [...]
The Secret of Yoga to Help Winter Athletes
After a full day of snowboarding, skiing or snowshoeing the muscles of the hips can shorten and tighten. Flexible, open hips are a must for winter athletes. Without them performance may decrease while the risk of injury increases. The following hip opening yoga poses are a must for keeping the lower body healthy and limber. [...]
Pink Panther’s Favorite Poses…
I would like to share with you beautiful women out there some of my favorite yoga poses: Child Pose – Sit on your knees with your feet together and buttocks resting on your heels. Separate your knees about the width of your hips. Place your hands on your thighs, palms down. Inhale deeply, then exhale [...]
Finding and caring for the right yoga mat
A Yoga mat has two basic purposes. It needs to keep you from slipping and sliding while you go through your Asanas postures. It also needs to provide padding between you and the floor if you are very thin and/or do hard fast workouts like Ashtanga Yoga. There are so many different yoga mats available [...]
A 3,000 Year Old Holiday Stress Saver
In-laws, holiday parties, tightened wallets, the list goes on of what we need to accomplish in just a few short weeks of the holiday season. If you are in desperate need of an immediate tension-tamer, I have one word for you: Yoga. For those who may already have a regular yoga practice, you will appreciate [...]
New: Yogaglo for the yoga glow…
LOVE this! Launched on May 15th 2009, Yogaglo.com is the first website to enable yoga students from around the world to participate in actual classes in the comfort of their home or on the go. Classes are offered in a variety of yoga styles including Vinyasa Flow, Anusara®, Pre and Post-natal, Ashtanga, Hatha and Meditation at [...]
