All Entries in the "Yoga" Category
Finding and caring for the right yoga mat
A Yoga mat has two basic purposes. It needs to keep you from slipping and sliding while you go through your Asanas postures. It also needs to provide padding between you and the floor if you are very thin and/or do hard fast workouts like Ashtanga Yoga. There are so many different yoga mats available [...]
Naked Yoga: The Naked Truth
. . Naked Yoga?! Downward Dog in the buff? I’m no prude but really, is this necessary? Diets in Review sheds some insight….. Naked and yoga are not two words or actions that I would with any comfort place together. But obviously given the recent popularity of naked yoga classes and studios sprouting up all over the country, my [...]
A 3,000 Year Old Holiday Stress Saver
In-laws, holiday parties, tightened wallets, the list goes on of what we need to accomplish in just a few short weeks of the holiday season.
New: Yogaglo for the yoga glow…
LOVE this! Launched on May 15th 2009, Yogaglo.com is the first website to enable yoga students from around the world to participate in actual classes in the comfort of their home or on the go. Classes are offered in a variety of yoga styles including Vinyasa Flow, Anusara®, Pre and Post-natal, Ashtanga, Hatha and Meditation at [...]
Pink Panther’s Favorite Poses…
I would like to share with you beautiful women out there some of my favorite yoga poses: Child Pose – Sit on your knees with your feet together and buttocks resting on your heels. Separate your knees about the width of your hips. Place your hands on your thighs, palms down. Inhale deeply, then exhale [...]
Farting – oh did I (say) do that out loud?
Flatulence during Activity (Farting) What is “flatulence” (medical definition); “passing wind” (polite society); or “farting” (small boys and those with a small boy sense of humor)? Sometimes gas can get trapped in the digestive system, usually when we swallow air, or it can be caused by the digestion of bacteria in our colon (also known [...]
The Yoga class I thought would kill me!
I went to my first Yoga class about a month ago. One of the reasons I started Yoga was because my mum has been doing it for quite some time and looks fabulous. My first experience at Yoga was not at all what I thought it would be.
