All Entries in the "Workin’ On the Go" Category
Working Out on the Go: Fitness in Tahoe
We recently took a family trip to South Lake Tahoe, California (and Nevada) for just over a week of fun, sun and rum. Well, fun and rum and not so much sun, since it is the worst spring weather the locals can remember: snowing every day, melting every afternoon. I did get in a run [...]
Workout video: Exercises That You Don’t Have to be An Olympian to Try (but it helps!)
Today’s weekly workout video has a bonus. It’s two-for-one day! Yes, we have two videos today – the first is the workout video and the second is a great short video that is guaranteed to get you pumped up and motivated to work out and to release your ‘inner princess’ too! Both videos are courtesy [...]
7 Things you need to know to have a Healthy Day
These are the 7 things you need to know before you leave the house to have the most fit and healthy day possible.
Exercising on the go: back to basics
Even with the best intentions fitness can be hard to work into your life on a day to day basis. And when you’re traveling, it doesn’t take much to throw you off your game. I recently had to spend a few days in a mountain village at Hemlock Valley on a business trip. I was [...]
Five Ways to Avoid Excess (Body) Baggage When Traveling This Holiday Season
Airport layovers, road trips and holiday vacations are just waiting to lure you to celebrations of gluttony. Traveling disrupts our usual schedules, and it’s easy to become disconnected from a structured lifestyle. But with some planning you can maintain your established pattern of eating and exercising and avoid piling on the pounds over the holidays. [...]
Top 10 Must-Have Fitness Items While Traveling
~Matt, Diets in Review Traveling can be a great source of relaxation, but sometimes it can be rather stressful and a pain in the rear.
Shape up for summer with new Skechers Shape Ups
I LOVE Skechers for casual wear (I have three pairs, all different colours that I wear with my beloved Lululemon fitness wear), so I was excited to hear about Skechers Shape Ups. This month Skechers Shape Ups have exploded into the fitness footwear market and it seems not a moment too soon with the height [...]
